Karen Paul
50-59
Karen Paul
McKinley

All-time

Miles 694
Calories 26,928
Score 6,866
  • May 17, 2014

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 12:37
  • May 15, 2014

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:12
  • May 13, 2014

    1.3 Miles
    49 Calories
    0 Score
    Rides
    1.34 mi in 7:23
  • May 9, 2014

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 24:47
  • May 4, 2014

    4.5 Miles
    211 Calories
    0 Score
    Rides
    4.53 mi in 27:50
  • April 28, 2014

    4.5 Miles
    218 Calories
    0 Score
    Rides
    4.53 mi in 25:25
  • April 24, 2014

    3.2 Miles
    124 Calories
    0 Score
    Rides
    3.19 mi in 16:26
  • April 18, 2014

    12.2 Miles
    475 Calories
    0 Score
    Rides
    12.18 mi in 54:49
  • April 16, 2014

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 13:41
  • April 7, 2014

    7.9 Miles
    311 Calories
    0 Score
    Rides
    7.87 mi in 41:33
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:28

1.5 Miles
16.4 MPH
136 Watts
Campus Loop

8:54

2.0 Miles
13.6 MPH
91 Watts
Mini Mayhem

7:48

2.0 Miles
15.5 MPH
121 Watts
Evening Bliss

9:12

2.4 Miles
15.2 MPH
124 Watts
Alpine Splash

14:16

2.9 Miles
12.3 MPH
114 Watts
Coastal Run

12:37

3.4 Miles
16.0 MPH
139 Watts

Moderate

City Express

24:47

4.5 Miles
11.0 MPH
124 Watts
Ironhorse Rush

28:35

6.0 Miles
12.6 MPH
99 Watts
Quicksilver

32:39

6.3 Miles
11.7 MPH
73 Watts
Farmers Bluff

28:18

6.9 Miles
14.6 MPH
120 Watts
Stump Puller

29:29

6.9 Miles
14.1 MPH
115 Watts

Challenging

Ravens Roost

32:04

7.2 Miles
13.5 MPH
118 Watts
Wicked Workout

37:50

7.9 Miles
12.4 MPH
125 Watts
Oh Mama

39:40

7.9 Miles
11.9 MPH
114 Watts
Rough Rider

33:43

8.4 Miles
14.9 MPH
123 Watts
Falcon Flight

33:18

8.4 Miles
15.1 MPH
126 Watts
Monkey Pass

42:16

9.5 Miles
13.5 MPH
106 Watts
Outlaw Rock

48:43

10.0 Miles
12.3 MPH
115 Watts

Extreme

Thunderball

45:13

10.7 Miles
14.2 MPH
124 Watts
Gut Buster

53:10

11.0 Miles
12.4 MPH
124 Watts
Lost Valley

59:19

11.5 Miles
11.7 MPH
107 Watts
Vindicator

52:30

12.2 Miles
13.9 MPH
131 Watts
Grape Stomper

51:58

12.2 Miles
14.0 MPH
131 Watts
Pyramid Mountain

56:23

13.5 Miles
14.4 MPH
113 Watts
Savage Revenge

1:32:22

20.0 Miles
13.0 MPH
118 Watts