N. Hansen

Nathan Hansen

YMCA - Pierce and Kitsap Counties - Mel Korum

20-29

All-time

Miles	160
Calories	6,918
Score	0

Nathan Hansen

YMCA - Pierce and Kitsap Counties - Mel Korum

20-29

December 17, 2013

3.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:59

1

11:59

3.37

16.9

126

152

172
November 29, 2013

1.8 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.84 mi in 9:27

0.41

9:27

1.84

11.7

115

178

164
March 15, 2013

1.5 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:50

1

4:50

1.5

18.6

58

180

168
March 11, 2013

4.4 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:55

1

14:55

4.42

17.8

169

164

149
March 5, 2013

3.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:41

1

10:41

3.37

18.9

147

204

161
February 26, 2013

2.0 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:05

2

7:05

2.04

17.3

82

168

135
February 25, 2013

2.9 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:37

1

10:37

2.93

16.6

140

195

172
February 21, 2013

7.2 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:47

1

25:47

7.22

16.8

312

177

170
February 19, 2013

13.5 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 49:26

1

49:26

13.5

16.4

540

158

148
February 18, 2013

7.0 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 21:55

1

21:55

6.98

19.1

327

224

175

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:00

1.0
Miles

19.8
MPH

223
Watts

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
223 Watts

Rolling Thunder

3:06

1.0
Miles

19.8
MPH

225
Watts

Rolling Thunder

3:06

1.0 Miles
19.8 MPH
225 Watts

Redwood Dash

4:50

1.5
Miles

18.6
MPH

180
Watts

Redwood Dash

4:50

1.5 Miles
18.6 MPH
180 Watts

Campus Loop

6:55

2.0
Miles

17.5
MPH

171
Watts

Campus Loop

6:55

2.0 Miles
17.5 MPH
171 Watts

Mini Mayhem

5:26

2.0
Miles

22.2
MPH

295
Watts

Mini Mayhem

5:26

2.0 Miles
22.2 MPH
295 Watts

Evening Bliss

7:52

2.4
Miles

17.8
MPH

188
Watts

Evening Bliss

7:52

2.4 Miles
17.8 MPH
188 Watts

Rabbit Run

9:24

2.4
Miles

14.9
MPH

122
Watts

Rabbit Run

9:24

2.4 Miles
14.9 MPH
122 Watts

Lost Trail

10:07

2.9
Miles

17.2
MPH

178
Watts

Lost Trail

10:07

2.9 Miles
17.2 MPH
178 Watts

Alpine Splash

10:37

2.9
Miles

16.5
MPH

195
Watts

Alpine Splash

10:37

2.9 Miles
16.5 MPH
195 Watts

Coastal Run

11:20

3.4
Miles

17.8
MPH

174
Watts

Coastal Run

11:20

3.4 Miles
17.8 MPH
174 Watts

Bent Spoke

12:27

4.0
Miles

19.0
MPH

229
Watts

Bent Spoke

12:27

4.0 Miles
19.0 MPH
229 Watts

Fruitdale

14:55

4.4
Miles

17.8
MPH

164
Watts

Fruitdale

14:55

4.4 Miles
17.8 MPH
164 Watts

Moderate

City Express

22:21

4.5
Miles

12.2
MPH

165
Watts

City Express

22:21

4.5 Miles
12.2 MPH
165 Watts

Dragon Fire

17:27

5.0
Miles

17.2
MPH

161
Watts

Dragon Fire

17:27

5.0 Miles
17.2 MPH
161 Watts

Billy Goat Falls

19:34

5.4
Miles

16.4
MPH

195
Watts

Billy Goat Falls

19:34

5.4 Miles
16.4 MPH
195 Watts

Broken Spoke

18:33

5.4
Miles

17.2
MPH

190
Watts

Broken Spoke

18:33

5.4 Miles
17.2 MPH
190 Watts

Moody Ambush

18:06

5.4
Miles

17.8
MPH

195
Watts

Moody Ambush

18:06

5.4 Miles
17.8 MPH
195 Watts

Ironhorse Rush

21:24

6.0
Miles

16.8
MPH

181
Watts

Ironhorse Rush

21:24

6.0 Miles
16.8 MPH
181 Watts

Quicksilver

21:34

6.3
Miles

17.6
MPH

172
Watts

Quicksilver

21:34

6.3 Miles
17.6 MPH
172 Watts

Farmers Bluff

21:38

6.9
Miles

19.1
MPH

219
Watts

Farmers Bluff

21:38

6.9 Miles
19.1 MPH
219 Watts

Stump Puller

24:43

6.9
Miles

16.8
MPH

161
Watts

Stump Puller

24:43

6.9 Miles
16.8 MPH
161 Watts

Apple Grinder

21:55

7.0
Miles

19.0
MPH

224
Watts

Apple Grinder

21:55

7.0 Miles
19.0 MPH
224 Watts

Sunday Afternoon

22:54

7.0
Miles

18.2
MPH

205
Watts

Sunday Afternoon

22:54

7.0 Miles
18.2 MPH
205 Watts

Challenging

Ravens Roost

25:47

7.2
Miles

16.8
MPH

177
Watts

Ravens Roost

25:47

7.2 Miles
16.8 MPH
177 Watts

Stormy Hollow

28:31

7.4
Miles

15.6
MPH

166
Watts

Stormy Hollow

28:31

7.4 Miles
15.6 MPH
166 Watts

Odyssey

28:18

7.6
Miles

16.1
MPH

176
Watts

Odyssey

28:18

7.6 Miles
16.1 MPH
176 Watts

Extreme

Thunderball

39:18

10.7
Miles

16.3
MPH

166
Watts

Thunderball

39:18

10.7 Miles
16.3 MPH
166 Watts

Temple Ridge

49:26

13.5
Miles

16.4
MPH

158
Watts

Temple Ridge

49:26

13.5 Miles
16.4 MPH
158 Watts

All-time

December 17, 2013

3.4 Miles

126 Calories

0 Score

November 29, 2013

1.8 Miles

115 Calories

0 Score

March 15, 2013

1.5 Miles

58 Calories

0 Score

March 11, 2013

4.4 Miles

169 Calories

0 Score

March 5, 2013

3.4 Miles

147 Calories

0 Score

February 26, 2013

2.0 Miles

82 Calories

0 Score

February 25, 2013

2.9 Miles

140 Calories

0 Score

February 21, 2013

7.2 Miles

312 Calories

0 Score

February 19, 2013

13.5 Miles

540 Calories

0 Score

February 18, 2013

7.0 Miles

327 Calories

0 Score

Road

Basic

3:00

3:06

4:50

6:55

5:26

7:52

9:24

10:07

10:37

11:20

12:27

14:55

Moderate

22:21

17:27

19:34

18:33

18:06

21:24

21:34

21:38

24:43

21:55

22:54

Challenging

25:47

28:31

28:18

Extreme

39:18

49:26

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain