Georgia Lonkart
YMCA - Greater Birmingham - Pelham
60-69
Georgia Lonkart
Double Centurion

All-time

Miles 235
Calories 8,977
Score 106,086

  • May 22, 2014

    3.2 Miles
    82 Calories
    0 Score
    Rides
    1,723 points
    1.50 mi in 6:06

  • March 18, 2014

    1.5 Miles
    121 Calories
    0 Score
    Rides
    1.49 mi in 24:30

  • March 10, 2014

    7.6 Miles
    321 Calories
    0 Score
    Rides
    7.60 mi in 31:23

  • March 8, 2014

    7.0 Miles
    292 Calories
    0 Score
    Rides
    6.98 mi in 26:23

  • March 7, 2014

    13.5 Miles
    525 Calories
    0 Score
    Rides
    13.51 mi in 54:08

  • March 6, 2014

    10.4 Miles
    480 Calories
    0 Score
    Rides
    10.01 mi in 42:05
    0.38 mi in 2:29

  • March 4, 2014

    6.9 Miles
    269 Calories
    0 Score
    Rides
    6.91 mi in 27:04

  • January 18, 2014

    4.1 Miles
    118 Calories
    0 Score
    Rides
    4.06 mi in 20:40

  • November 6, 2013

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 20:39

  • October 31, 2013

    6.0 Miles
    264 Calories
    0 Score
    Rides
    6.01 mi in 22:49
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.6 MPH
147 Watts
Rolling Thunder

4:13

1.0 Miles
14.5 MPH
116 Watts
Redwood Dash

6:04

1.5 Miles
14.5 MPH
115 Watts
Campus Loop

6:25

2.0 Miles
18.8 MPH
207 Watts
Mini Mayhem

7:08

2.0 Miles
17.0 MPH
153 Watts
Evening Bliss

13:21

2.4 Miles
10.5 MPH
59 Watts
Rabbit Run

8:54

2.4 Miles
16.2 MPH
145 Watts
Lost Trail

15:23

2.9 Miles
11.4 MPH
73 Watts
Alpine Splash

19:18

2.9 Miles
9.1 MPH
73 Watts
Coastal Run

12:54

3.4 Miles
15.7 MPH
141 Watts
Bent Spoke

15:35

4.0 Miles
15.3 MPH
156 Watts
Fruitdale

17:58

4.4 Miles
14.7 MPH
118 Watts

Moderate

Dragon Fire

19:07

5.0 Miles
15.8 MPH
141 Watts
Billy Goat Falls

21:29

5.4 Miles
14.9 MPH
154 Watts
Moody Ambush

20:39

5.4 Miles
15.5 MPH
159 Watts
Ironhorse Rush

22:49

6.0 Miles
15.7 MPH
169 Watts
Farmers Bluff

27:04

6.9 Miles
15.3 MPH
141 Watts
Sunday Afternoon

26:23

7.0 Miles
15.8 MPH
160 Watts

Challenging

Odyssey

31:23

7.6 Miles
14.5 MPH
146 Watts
Outlaw Rock

42:05

10.0 Miles
14.3 MPH
160 Watts

Extreme

Pyramid Mountain

54:08

13.5 Miles
15.0 MPH
137 Watts
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