S. Cole

Steve Cole

60-69

All-time

Miles	62
Calories	1,949
Score	7,908

Steve Cole

The Club at Admirals Cove

60-69

November 9, 2014

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:49

1

16:49

3.37

12.0

106

82

110
April 19, 2014

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

49

115

143
April 1, 2014

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

47

107

123
March 27, 2014

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

96

120
March 25, 2014

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

33

111

127
March 22, 2014

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:50

1

8:50

2.03

13.8

63

96

124
March 14, 2014

1.5 Miles

41 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

7,908 points

7,908

5:00

1.51

14.0

41

114

122
February 17, 2014

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:24

1

9:24

2.03

13.0

59

80

126
February 14, 2014

3.4 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:21

1

15:21

3.37

13.2

108

94

125
February 3, 2014

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

64

106

142

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:03

1.0
Miles

14.6
MPH

96
Watts

Expresso Speedway

4:03

1.0 Miles
14.6 MPH
96 Watts

Rolling Thunder

4:14

1.0
Miles

14.5
MPH

111
Watts

Rolling Thunder

4:14

1.0 Miles
14.5 MPH
111 Watts

Redwood Dash

5:52

1.5
Miles

15.2
MPH

115
Watts

Redwood Dash

5:52

1.5 Miles
15.2 MPH
115 Watts

Campus Loop

8:17

2.0
Miles

14.7
MPH

106
Watts

Campus Loop

8:17

2.0 Miles
14.7 MPH
106 Watts

Mini Mayhem

8:50

2.0
Miles

13.7
MPH

96
Watts

Mini Mayhem

8:50

2.0 Miles
13.7 MPH
96 Watts

Evening Bliss

11:14

2.4
Miles

12.5
MPH

83
Watts

Evening Bliss

11:14

2.4 Miles
12.5 MPH
83 Watts

Rabbit Run

14:06

2.4
Miles

10.1
MPH

64
Watts

Rabbit Run

14:06

2.4 Miles
10.1 MPH
64 Watts

Lost Trail

14:39

2.9
Miles

12.0
MPH

84
Watts

Lost Trail

14:39

2.9 Miles
12.0 MPH
84 Watts

Coastal Run

15:21

3.4
Miles

13.2
MPH

94
Watts

Coastal Run

15:21

3.4 Miles
13.2 MPH
94 Watts

Fruitdale

20:06

4.4
Miles

13.3
MPH

79
Watts

Fruitdale

20:06

4.4 Miles
13.3 MPH
79 Watts

All-time

November 9, 2014

3.4 Miles

106 Calories

0 Score

April 19, 2014

1.5 Miles

49 Calories

0 Score

April 1, 2014

1.5 Miles

47 Calories

0 Score

March 27, 2014

1.0 Miles

29 Calories

0 Score

March 25, 2014

1.0 Miles

33 Calories

0 Score

March 22, 2014

2.0 Miles

63 Calories

0 Score

March 14, 2014

1.5 Miles

41 Calories

0 Score

February 17, 2014

2.0 Miles

59 Calories

0 Score

February 14, 2014

3.4 Miles

108 Calories

0 Score

February 3, 2014

2.0 Miles

64 Calories

0 Score

Road

Basic

4:03

4:14

5:52

8:17

8:50

11:14

14:06

14:39

15:21

20:06

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain