tom bertram
YMCA - Pierce and Kitsap Counties - Mel Korum
60-69
tom bertram
Double Centurion

All-time

Miles 397
Calories 13,440
Score 10,644

  • December 23, 2014

    6.4 Miles
    178 Calories
    0 Score
    Rides
    3.37 mi in 18:21
    2.03 mi in 10:21
    1.00 mi in 4:54

  • December 22, 2014

    5.4 Miles
    181 Calories
    0 Score
    Rides
    2.93 mi in 19:50
    1.50 mi in 6:55
    1.00 mi in 4:55

  • December 20, 2014

    3.5 Miles
    97 Calories
    0 Score
    Rides
    1.02 mi in 5:33
    1.50 mi in 6:46
    1.00 mi in 4:42

  • December 17, 2014

    2.0 Miles
    54 Calories
    0 Score
    Rides
    1.02 mi in 4:56
    1.00 mi in 4:47

  • December 16, 2014

    5.1 Miles
    165 Calories
    0 Score
    Rides
    2.03 mi in 14:43
    2.03 mi in 9:59
    1.00 mi in 4:45

  • December 15, 2014

    3.5 Miles
    100 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.02 mi in 4:38
    1.50 mi in 6:49

  • December 12, 2014

    4.4 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 21:45

  • December 11, 2014

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 20:45

  • December 10, 2014

    6.0 Miles
    186 Calories
    0 Score
    Rides
    4.01 mi in 23:43
    2.00 mi in 9:46

  • December 9, 2014

    6.0 Miles
    171 Calories
    0 Score
    Rides
    2.00 mi in 12:38
    2.03 mi in 10:05
    2.00 mi in 9:06
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:13

1.0 Miles
14.1 MPH
91 Watts
Rolling Thunder

4:13

1.0 Miles
14.4 MPH
118 Watts
Redwood Dash

6:19

1.5 Miles
14.1 MPH
94 Watts
Campus Loop

8:18

2.0 Miles
14.6 MPH
117 Watts
Mini Mayhem

10:45

2.0 Miles
11.3 MPH
63 Watts
Evening Bliss

10:11

2.4 Miles
13.7 MPH
104 Watts
Rabbit Run

10:26

2.4 Miles
13.4 MPH
97 Watts
Lost Trail

14:24

2.9 Miles
12.1 MPH
83 Watts
Alpine Splash

16:43

2.9 Miles
10.5 MPH
99 Watts
Coastal Run

15:49

3.4 Miles
12.8 MPH
93 Watts
Bent Spoke

23:02

4.0 Miles
10.3 MPH
86 Watts
Fruitdale

20:45

4.4 Miles
12.8 MPH
76 Watts

Moderate

City Express

39:29

4.5 Miles
7.0 MPH
74 Watts
Dragon Fire

22:57

5.0 Miles
13.1 MPH
94 Watts
Billy Goat Falls

33:17

5.4 Miles
9.7 MPH
81 Watts
Broken Spoke

27:06

5.4 Miles
11.8 MPH
100 Watts
Moody Ambush

31:08

5.4 Miles
10.3 MPH
85 Watts
Ironhorse Rush

38:20

6.0 Miles
9.4 MPH
84 Watts
Quicksilver

31:28

6.3 Miles
12.1 MPH
89 Watts
Farmers Bluff

31:04

6.9 Miles
13.4 MPH
103 Watts
Stump Puller

32:44

6.9 Miles
12.7 MPH
97 Watts

Challenging

Ravens Roost

39:28

7.2 Miles
11.0 MPH
83 Watts
Stormy Hollow

40:48

7.4 Miles
10.9 MPH
94 Watts

Extreme

Thunderball

1:02:46

10.7 Miles
10.2 MPH
86 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default