Mark Nugent
Goodlife - Dernancourt
40-49
Mark Nugent
Double Centurion Giro d'Expresso

All-time

Miles 277
Calories 12,484
Score 45,229

  • May 29, 2014

    8.4 Miles
    354 Calories
    0 Score
    Rides
    8.38 mi in 27:07

  • May 28, 2014

    11.0 Miles
    540 Calories
    0 Score
    Rides
    11.03 mi in 42:17

  • May 27, 2014

    12.2 Miles
    564 Calories
    0 Score
    Rides
    12.18 mi in 44:10

  • May 22, 2014

    20.0 Miles
    868 Calories
    0 Score
    Rides
    20.02 mi in 1:12:58

  • May 21, 2014

    13.5 Miles
    608 Calories
    0 Score
    Rides
    7.44 mi in 27:31
    6.01 mi in 20:59

  • May 15, 2014

    20.8 Miles
    873 Calories
    0 Score
    Rides
    6.98 mi in 25:59
    6.91 mi in 23:53
    6.91 mi in 23:39

  • May 14, 2014

    7.5 Miles
    299 Calories
    0 Score
    Rides
    2.03 mi in 6:25
    5.43 mi in 19:28

  • May 12, 2014

    11.8 Miles
    510 Calories
    0 Score
    Rides
    5.43 mi in 19:39
    6.33 mi in 21:24

  • May 10, 2014

    10.8 Miles
    496 Calories
    0 Score
    Rides
    5.37 mi in 21:22
    5.43 mi in 19:53

  • May 5, 2014

    21.0 Miles
    942 Calories
    0 Score
    Rides
    4.53 mi in 21:27
    3.37 mi in 12:03
    2.91 mi in 11:17
    2.93 mi in 10:57
    2.36 mi in 8:10
    1.02 mi in 3:16
    2.36 mi in 8:02
    1.50 mi in 4:37
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso
Giro d'Expresso

Basic

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
253 Watts
Rolling Thunder

3:09

1.0 Miles
19.9 MPH
254 Watts
Redwood Dash

4:37

1.5 Miles
19.5 MPH
211 Watts
Campus Loop

6:11

2.0 Miles
19.7 MPH
219 Watts
Mini Mayhem

6:20

2.0 Miles
19.2 MPH
213 Watts
Evening Bliss

8:10

2.4 Miles
17.3 MPH
174 Watts
Rabbit Run

8:02

2.4 Miles
17.5 MPH
181 Watts
Lost Trail

11:17

2.9 Miles
15.6 MPH
145 Watts
Alpine Splash

10:57

2.9 Miles
16.0 MPH
188 Watts
Coastal Run

11:11

3.4 Miles
18.2 MPH
189 Watts
Fruitdale

14:09

4.4 Miles
18.8 MPH
198 Watts

Moderate

City Express

19:52

4.5 Miles
13.8 MPH
168 Watts
Dragon Fire

15:58

5.0 Miles
18.8 MPH
204 Watts
Billy Goat Falls

21:22

5.4 Miles
15.0 MPH
173 Watts
Broken Spoke

19:28

5.4 Miles
16.4 MPH
162 Watts
Moody Ambush

19:53

5.4 Miles
16.2 MPH
180 Watts
Ironhorse Rush

20:59

6.0 Miles
17.1 MPH
194 Watts
Quicksilver

21:24

6.3 Miles
17.8 MPH
189 Watts
Farmers Bluff

23:39

6.9 Miles
17.6 MPH
189 Watts
Stump Puller

23:53

6.9 Miles
17.5 MPH
179 Watts
Apple Grinder

25:59

7.0 Miles
16.1 MPH
155 Watts

Challenging

Stormy Hollow

27:31

7.4 Miles
16.2 MPH
178 Watts
Odyssey

31:58

7.6 Miles
14.4 MPH
169 Watts
Rough Rider

27:07

8.4 Miles
18.6 MPH
193 Watts
Camel Country

36:47

10.0 Miles
16.4 MPH
199 Watts

Extreme

Gut Buster

42:17

11.0 Miles
15.4 MPH
189 Watts
Grape Stomper

44:10

12.2 Miles
16.5 MPH
188 Watts
Pyramid Mountain

49:57

13.5 Miles
16.3 MPH
169 Watts
Ascension

1:16:30

18.3 Miles
14.4 MPH
169 Watts
Savage Revenge

1:12:58

20.0 Miles
16.4 MPH
174 Watts
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