m. simons

mitchell simons

40-49

All-time

Miles	137
Calories	5,443
Score	0

mitchell simons

YMCA - Jamestown Area - Jamestown

40-49

January 4, 2016

2.9 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:13

1

14:13

2.93

12.4

115

110

147
December 30, 2015

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:32

1

9:32

2.36

14.9

79

114

149
December 28, 2015

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:05

1

10:05

2.36

14.0

75

100

146
August 17, 2015

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:14

1

9:14

2.36

15.3

83

125

138
August 12, 2015

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

65

102

151
August 10, 2015

2.6 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.62 mi in 15:41

0.58

15:41

2.62

10.0

129

113

136
April 23, 2015

7.6 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 31:52

1

31:52

7.6

14.3

334

150

148
April 20, 2015

7.2 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:37

1

27:37

7.22

15.7

308

161

147
April 15, 2015

5.4 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:54

1

23:54

5.37

13.5

221

131

135
April 13, 2015

5.0 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:39

1

17:39

5

17.0

193

158

142

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:03

1.0
Miles

12.1
MPH

83
Watts

Rolling Thunder

5:03

1.0 Miles
12.1 MPH
83 Watts

Redwood Dash

4:58

1.5
Miles

18.0
MPH

172
Watts

Redwood Dash

4:58

1.5 Miles
18.0 MPH
172 Watts

Campus Loop

6:39

2.0
Miles

18.2
MPH

182
Watts

Campus Loop

6:39

2.0 Miles
18.2 MPH
182 Watts

Mini Mayhem

6:57

2.0
Miles

17.4
MPH

155
Watts

Mini Mayhem

6:57

2.0 Miles
17.4 MPH
155 Watts

Evening Bliss

7:39

2.4
Miles

18.2
MPH

184
Watts

Evening Bliss

7:39

2.4 Miles
18.2 MPH
184 Watts

Rabbit Run

7:59

2.4
Miles

17.5
MPH

167
Watts

Rabbit Run

7:59

2.4 Miles
17.5 MPH
167 Watts

Lost Trail

10:20

2.9
Miles

16.9
MPH

154
Watts

Lost Trail

10:20

2.9 Miles
16.9 MPH
154 Watts

Alpine Splash

12:27

2.9
Miles

14.1
MPH

144
Watts

Alpine Splash

12:27

2.9 Miles
14.1 MPH
144 Watts

Coastal Run

12:38

3.4
Miles

16.0
MPH

133
Watts

Coastal Run

12:38

3.4 Miles
16.0 MPH
133 Watts

Bent Spoke

14:49

4.0
Miles

16.0
MPH

167
Watts

Bent Spoke

14:49

4.0 Miles
16.0 MPH
167 Watts

Fruitdale

15:53

4.4
Miles

16.6
MPH

135
Watts

Fruitdale

15:53

4.4 Miles
16.6 MPH
135 Watts

Moderate

City Express

25:23

4.5
Miles

10.8
MPH

136
Watts

City Express

25:23

4.5 Miles
10.8 MPH
136 Watts

Dragon Fire

17:39

5.0
Miles

17.0
MPH

158
Watts

Dragon Fire

17:39

5.0 Miles
17.0 MPH
158 Watts

Billy Goat Falls

23:54

5.4
Miles

13.4
MPH

131
Watts

Billy Goat Falls

23:54

5.4 Miles
13.4 MPH
131 Watts

Challenging

Ravens Roost

27:37

7.2
Miles

15.7
MPH

161
Watts

Ravens Roost

27:37

7.2 Miles
15.7 MPH
161 Watts

Odyssey

31:52

7.6
Miles

14.3
MPH

150
Watts

Odyssey

31:52

7.6 Miles
14.3 MPH
150 Watts

All-time

January 4, 2016

2.9 Miles

115 Calories

0 Score

December 30, 2015

2.4 Miles

79 Calories

0 Score

December 28, 2015

2.4 Miles

75 Calories

0 Score

August 17, 2015

2.4 Miles

83 Calories

0 Score

August 12, 2015

2.0 Miles

65 Calories

0 Score

August 10, 2015

2.6 Miles

129 Calories

0 Score

April 23, 2015

7.6 Miles

334 Calories

0 Score

April 20, 2015

7.2 Miles

308 Calories

0 Score

April 15, 2015

5.4 Miles

221 Calories

0 Score

April 13, 2015

5.0 Miles

193 Calories

0 Score

Road

Basic

5:03

4:58

6:39

6:57

7:39

7:59

10:20

12:27

12:38

14:49

15:53

Moderate

25:23

17:39

23:54

Challenging

27:37

31:52

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain