alan nastali
Double Marathoner

All-time

Miles 81
Calories 2,599
Score 180,632
  • March 10, 2014

    1.3 Miles
    46 Calories
    0 Score
    Rides
  • February 10, 2014

    1.3 Miles
    44 Calories
    0 Score
    Rides
  • February 9, 2014

    1.4 Miles
    42 Calories
    0 Score
    Rides
  • January 14, 2014

    1.8 Miles
    46 Calories
    0 Score
    Rides
    10,602 points
  • January 8, 2014

    1.3 Miles
    38 Calories
    0 Score
    Rides
  • January 7, 2014

    5.1 Miles
    166 Calories
    0 Score
    Rides
    3.62 mi in 15:19
  • November 30, 2013

    1.4 Miles
    41 Calories
    0 Score
    Rides
  • May 28, 2013

    3.5 Miles
    83 Calories
    0 Score
    Rides
    11,764 points
  • April 24, 2013

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:51
  • April 23, 2013

    1.8 Miles
    51 Calories
    0 Score
    Rides
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:45

1.0 Miles
15.8 MPH
131 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
132 Watts
Redwood Dash

6:01

1.5 Miles
14.7 MPH
118 Watts
Mini Mayhem

7:13

2.0 Miles
16.8 MPH
161 Watts
Coastal Run

13:56

3.4 Miles
14.5 MPH
122 Watts

Moderate

Dragon Fire

21:06

5.0 Miles
14.2 MPH
116 Watts

Extreme

Thunderball

56:03

10.7 Miles
11.5 MPH
101 Watts