m. sidor

mark sidor

40-49

All-time

Miles	1,517
Calories	60,519
Score	29,308

mark sidor

Sportime - Quogue

40-49

March 12, 2014

10.0 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.98 mi in 42:00

1.05

42:00

9.98

14.3

406

137

125
January 23, 2014

10.1 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

78

152

133

Bent Spoke

8.02 mi in 32:30

2

32:30

8.02

14.8

315

137

124
January 16, 2014

10.1 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 38:03

3

38:03

10.11

15.9

401

152

123
January 13, 2014

15.2 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

15.20 mi in 1:01:43

1.13

1:01:43

15.2

14.8

585

134

116
December 26, 2013

14.0 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.01 mi in 1:01:07

1.04

1:01:07

14.01

13.8

512

116

110
December 23, 2013

14.0 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

14.04 mi in 56:43

4.17

56:43

14.04

14.9

533

132

124
December 19, 2013

10.1 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

73

135

118

Bent Spoke

8.02 mi in 33:43

2

33:43

8.02

14.3

306

127

111
December 5, 2013

10.0 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 42:25

1.05

42:25

10.01

14.2

405

135

113
December 3, 2013

14.1 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.12 mi in 54:14

1.05

54:14

14.12

15.6

588

156

126
November 27, 2013

10.1 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:50

1

6:50

2.03

17.8

84

181

141

Bent Spoke

8.02 mi in 31:19

2

31:19

8.02

15.4

321

147

121

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

16.7
MPH

151
Watts

Expresso Speedway

3:33

1.0 Miles
16.7 MPH
151 Watts

Rolling Thunder

3:44

1.0
Miles

16.4
MPH

153
Watts

Rolling Thunder

3:44

1.0 Miles
16.4 MPH
153 Watts

Redwood Dash

4:26

1.5
Miles

20.2
MPH

234
Watts

Redwood Dash

4:26

1.5 Miles
20.2 MPH
234 Watts

Campus Loop

6:50

2.0
Miles

17.8
MPH

181
Watts

Campus Loop

6:50

2.0 Miles
17.8 MPH
181 Watts

Mini Mayhem

6:39

2.0
Miles

18.2
MPH

196
Watts

Mini Mayhem

6:39

2.0 Miles
18.2 MPH
196 Watts

Evening Bliss

7:46

2.4
Miles

18.1
MPH

196
Watts

Evening Bliss

7:46

2.4 Miles
18.1 MPH
196 Watts

Rabbit Run

9:02

2.4
Miles

15.6
MPH

142
Watts

Rabbit Run

9:02

2.4 Miles
15.6 MPH
142 Watts

Lost Trail

12:02

2.9
Miles

14.5
MPH

121
Watts

Lost Trail

12:02

2.9 Miles
14.5 MPH
121 Watts

Coastal Run

10:22

3.4
Miles

19.5
MPH

231
Watts

Coastal Run

10:22

3.4 Miles
19.5 MPH
231 Watts

Bent Spoke

13:58

4.0
Miles

16.9
MPH

185
Watts

Bent Spoke

13:58

4.0 Miles
16.9 MPH
185 Watts

Fruitdale

13:49

4.4
Miles

19.2
MPH

206
Watts

Fruitdale

13:49

4.4 Miles
19.2 MPH
206 Watts

Moderate

Broken Spoke

18:58

5.4
Miles

16.9
MPH

188
Watts

Broken Spoke

18:58

5.4 Miles
16.9 MPH
188 Watts

Moody Ambush

20:52

5.4
Miles

15.4
MPH

155
Watts

Moody Ambush

20:52

5.4 Miles
15.4 MPH
155 Watts

Ironhorse Rush

25:01

6.0
Miles

14.4
MPH

140
Watts

Ironhorse Rush

25:01

6.0 Miles
14.4 MPH
140 Watts

Quicksilver

24:06

6.3
Miles

15.8
MPH

147
Watts

Quicksilver

24:06

6.3 Miles
15.8 MPH
147 Watts

Farmers Bluff

25:46

6.9
Miles

16.1
MPH

167
Watts

Farmers Bluff

25:46

6.9 Miles
16.1 MPH
167 Watts

Stump Puller

25:47

6.9
Miles

16.0
MPH

159
Watts

Stump Puller

25:47

6.9 Miles
16.0 MPH
159 Watts

Apple Grinder

26:19

7.0
Miles

15.9
MPH

159
Watts

Apple Grinder

26:19

7.0 Miles
15.9 MPH
159 Watts

Sunday Afternoon

27:07

7.0
Miles

15.4
MPH

150
Watts

Sunday Afternoon

27:07

7.0 Miles
15.4 MPH
150 Watts

Challenging

Odyssey

34:09

7.6
Miles

13.4
MPH

133
Watts

Odyssey

34:09

7.6 Miles
13.4 MPH
133 Watts

Rough Rider

32:21

8.4
Miles

15.5
MPH

145
Watts

Rough Rider

32:21

8.4 Miles
15.5 MPH
145 Watts

Falcon Flight

37:33

8.4
Miles

13.4
MPH

113
Watts

Falcon Flight

37:33

8.4 Miles
13.4 MPH
113 Watts

Monkey Pass

38:45

9.5
Miles

14.8
MPH

141
Watts

Monkey Pass

38:45

9.5 Miles
14.8 MPH
141 Watts

Outlaw Rock

57:12

10.0
Miles

10.5
MPH

113
Watts

Outlaw Rock

57:12

10.0 Miles
10.5 MPH
113 Watts

Drifters Peak

53:16

10.2
Miles

11.4
MPH

119
Watts

Drifters Peak

53:16

10.2 Miles
11.4 MPH
119 Watts

Extreme

Thunderball

47:58

10.7
Miles

13.4
MPH

126
Watts

Thunderball

47:58

10.7 Miles
13.4 MPH
126 Watts

Pyramid Mountain

49:07

13.5
Miles

16.5
MPH

168
Watts

Pyramid Mountain

49:07

13.5 Miles
16.5 MPH
168 Watts

Temple Ridge

50:34

13.5
Miles

16.0
MPH

162
Watts

Temple Ridge

50:34

13.5 Miles
16.0 MPH
162 Watts

Savage Revenge

1:53:37

20.0
Miles

10.6
MPH

100
Watts

Savage Revenge

1:53:37

20.0 Miles
10.6 MPH
100 Watts

All-time

March 12, 2014

10.0 Miles

406 Calories

0 Score

January 23, 2014

10.1 Miles

393 Calories

0 Score

January 16, 2014

10.1 Miles

401 Calories

0 Score

January 13, 2014

15.2 Miles

585 Calories

0 Score

December 26, 2013

14.0 Miles

512 Calories

0 Score

December 23, 2013

14.0 Miles

533 Calories

0 Score

December 19, 2013

10.1 Miles

379 Calories

0 Score

December 5, 2013

10.0 Miles

405 Calories

0 Score

December 3, 2013

14.1 Miles

588 Calories

0 Score

November 27, 2013

10.1 Miles

405 Calories

0 Score

Road

Basic

3:33

3:44

4:26

6:50

6:39

7:46

9:02

12:02

10:22

13:58

13:49

Moderate

18:58

20:52

25:01

24:06

25:46

25:47

26:19

27:07

Challenging

34:09

32:21

37:33

38:45

57:12

53:16

Extreme

47:58

49:07

50:34

1:53:37

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion