J. Connolly

Jeff Connolly

40-49

All-time

Miles	211
Calories	9,869
Score	9,890

Jeff Connolly

Cherry Creek Athletic Club

40-49

December 4, 2013

6.9 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:30

1

26:30

6.91

15.6

273

148

154
April 26, 2010

13.5 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 47:38

1

47:38

13.5

17.0

607

188

0
April 6, 2010

17.9 Miles

925 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 35:42

1

35:42

10.01

16.8

510

213

153

Wicked Workout

7.87 mi in 27:08

1

27:08

7.87

17.4

416

231

0
April 3, 2010

20.0 Miles

996 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.01 mi in 1:09:10

1

1:09:10

20.01

17.4

996

215

123
March 25, 2010

13.1 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:20

1

6:20

2.03

19.2

89

212

152

Gut Buster

11.03 mi in 38:59

1

38:59

11.03

17.0

563

216

134
March 24, 2010

3.4 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:40

1

10:40

3.37

19.0

153

214

147
March 18, 2010

16.1 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

49

226

144

Lost Trail

2.91 mi in 10:00

1

10:00

2.91

17.5

126

186

146

Vindicator

12.18 mi in 40:58

1

40:58

12.18

17.8

619

227

140
March 17, 2010

13.5 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 43:36

1

43:36

13.5

18.6

623

213

155
March 9, 2010

18.3 Miles

923 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.29 mi in 1:06:11

1

1:06:11

18.29

16.6

923

208

158
May 26, 2009

8.5 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:32

1

4:32

1.5

19.9

67

223

0

Apple Grinder

7.00 mi in 23:13

1

23:13

7

18.1

323

208

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

16.7
MPH

167
Watts

Expresso Speedway

3:33

1.0 Miles
16.7 MPH
167 Watts

Rolling Thunder

3:17

1.0
Miles

18.5
MPH

226
Watts

Rolling Thunder

3:17

1.0 Miles
18.5 MPH
226 Watts

Redwood Dash

4:32

1.5
Miles

19.8
MPH

223
Watts

Redwood Dash

4:32

1.5 Miles
19.8 MPH
223 Watts

Campus Loop

6:20

2.0
Miles

19.1
MPH

212
Watts

Campus Loop

6:20

2.0 Miles
19.1 MPH
212 Watts

Evening Bliss

8:55

2.4
Miles

15.6
MPH

142
Watts

Evening Bliss

8:55

2.4 Miles
15.6 MPH
142 Watts

Lost Trail

10:00

2.9
Miles

17.5
MPH

186
Watts

Lost Trail

10:00

2.9 Miles
17.5 MPH
186 Watts

Coastal Run

10:40

3.4
Miles

19.0
MPH

214
Watts

Coastal Run

10:40

3.4 Miles
19.0 MPH
214 Watts

Bent Spoke

14:10

4.0
Miles

16.6
MPH

179
Watts

Bent Spoke

14:10

4.0 Miles
16.6 MPH
179 Watts

Fruitdale

13:50

4.4
Miles

19.1
MPH

207
Watts

Fruitdale

13:50

4.4 Miles
19.1 MPH
207 Watts

Moderate

Billy Goat Falls

21:25

5.4
Miles

15.0
MPH

182
Watts

Billy Goat Falls

21:25

5.4 Miles
15.0 MPH
182 Watts

Farmers Bluff

26:30

6.9
Miles

15.6
MPH

148
Watts

Farmers Bluff

26:30

6.9 Miles
15.6 MPH
148 Watts

Apple Grinder

23:13

7.0
Miles

18.0
MPH

208
Watts

Apple Grinder

23:13

7.0 Miles
18.0 MPH
208 Watts

Challenging

Stormy Hollow

26:09

7.4
Miles

17.0
MPH

204
Watts

Stormy Hollow

26:09

7.4 Miles
17.0 MPH
204 Watts

Wicked Workout

27:08

7.9
Miles

17.3
MPH

231
Watts

Wicked Workout

27:08

7.9 Miles
17.3 MPH
231 Watts

Oh Mama

28:54

7.9
Miles

16.3
MPH

204
Watts

Oh Mama

28:54

7.9 Miles
16.3 MPH
204 Watts

Rough Rider

26:54

8.4
Miles

18.6
MPH

214
Watts

Rough Rider

26:54

8.4 Miles
18.6 MPH
214 Watts

Outlaw Rock

35:42

10.0
Miles

16.8
MPH

213
Watts

Outlaw Rock

35:42

10.0 Miles
16.8 MPH
213 Watts

Extreme

Gut Buster

38:59

11.0
Miles

16.8
MPH

216
Watts

Gut Buster

38:59

11.0 Miles
16.8 MPH
216 Watts

Vindicator

40:58

12.2
Miles

17.8
MPH

227
Watts

Vindicator

40:58

12.2 Miles
17.8 MPH
227 Watts

Pyramid Mountain

43:36

13.5
Miles

18.6
MPH

213
Watts

Pyramid Mountain

43:36

13.5 Miles
18.6 MPH
213 Watts

Temple Ridge

47:38

13.5
Miles

17.0
MPH

188
Watts

Temple Ridge

47:38

13.5 Miles
17.0 MPH
188 Watts

Ascension

1:06:11

18.3
Miles

16.5
MPH

208
Watts

Ascension

1:06:11

18.3 Miles
16.5 MPH
208 Watts

Savage Revenge

1:09:10

20.0
Miles

17.3
MPH

215
Watts

Savage Revenge

1:09:10

20.0 Miles
17.3 MPH
215 Watts

All-time

December 4, 2013

6.9 Miles

273 Calories

0 Score

April 26, 2010

13.5 Miles

607 Calories

0 Score

April 6, 2010

17.9 Miles

925 Calories

0 Score

April 3, 2010

20.0 Miles

996 Calories

0 Score

March 25, 2010

13.1 Miles

652 Calories

0 Score

March 24, 2010

3.4 Miles

153 Calories

0 Score

March 18, 2010

16.1 Miles

794 Calories

0 Score

March 17, 2010

13.5 Miles

623 Calories

0 Score

March 9, 2010

18.3 Miles

923 Calories

0 Score

May 26, 2009

8.5 Miles

390 Calories

0 Score

Road

Basic

3:33

3:17

4:32

6:20

8:55

10:00

10:40

14:10

13:50

Moderate

21:25

26:30

23:13

Challenging

26:09

27:08

28:54

26:54

35:42

Extreme

38:59

40:58

43:36

47:38

1:06:11

1:09:10

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain