M. Druding

Mary Druding

50-59

All-time

Miles	220
Calories	7,352
Score	0

Mary Druding

Island Health & Fitness

50-59

September 18, 2015

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

51

123

148
September 9, 2015

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

63

97

150
August 21, 2015

5.0 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:10

1

20:10

5

14.9

183

127

156
August 17, 2015

2.4 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:49

1

9:49

2.36

14.4

85

121

148
August 6, 2015

4.4 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:06

1

18:06

4.42

14.7

148

112

157
August 4, 2015

5.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.36 mi in 22:33

1.07

22:33

5.36

14.3

193

119

155
August 3, 2015

2.9 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:18

1

12:18

2.91

14.2

106

120

143
July 27, 2015

6.3 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:40

1

26:40

6.33

14.2

216

111

153
July 25, 2015

4.7 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.71 mi in 20:46

1.07

20:46

4.71

13.6

147

94

151
July 23, 2015

5.0 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:34

1

20:34

5

14.6

165

110

151

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:24

1.0
Miles

13.4
MPH

92
Watts

Expresso Speedway

4:24

1.0 Miles
13.4 MPH
92 Watts

Rolling Thunder

4:00

1.0
Miles

15.2
MPH

138
Watts

Rolling Thunder

4:00

1.0 Miles
15.2 MPH
138 Watts

Redwood Dash

5:51

1.5
Miles

15.1
MPH

123
Watts

Redwood Dash

5:51

1.5 Miles
15.1 MPH
123 Watts

Campus Loop

8:23

2.0
Miles

14.4
MPH

119
Watts

Campus Loop

8:23

2.0 Miles
14.4 MPH
119 Watts

Mini Mayhem

8:54

2.0
Miles

13.6
MPH

103
Watts

Mini Mayhem

8:54

2.0 Miles
13.6 MPH
103 Watts

Evening Bliss

9:49

2.4
Miles

14.2
MPH

121
Watts

Evening Bliss

9:49

2.4 Miles
14.2 MPH
121 Watts

Rabbit Run

11:00

2.4
Miles

12.8
MPH

98
Watts

Rabbit Run

11:00

2.4 Miles
12.8 MPH
98 Watts

Lost Trail

12:18

2.9
Miles

14.1
MPH

120
Watts

Lost Trail

12:18

2.9 Miles
14.1 MPH
120 Watts

Alpine Splash

16:34

2.9
Miles

10.6
MPH

99
Watts

Alpine Splash

16:34

2.9 Miles
10.6 MPH
99 Watts

Coastal Run

15:05

3.4
Miles

13.4
MPH

101
Watts

Coastal Run

15:05

3.4 Miles
13.4 MPH
101 Watts

Bent Spoke

21:46

4.0
Miles

10.9
MPH

80
Watts

Bent Spoke

21:46

4.0 Miles
10.9 MPH
80 Watts

Fruitdale

17:01

4.4
Miles

15.5
MPH

117
Watts

Fruitdale

17:01

4.4 Miles
15.5 MPH
117 Watts

Moderate

Dragon Fire

20:10

5.0
Miles

14.8
MPH

127
Watts

Dragon Fire

20:10

5.0 Miles
14.8 MPH
127 Watts

Moody Ambush

25:07

5.4
Miles

12.7
MPH

104
Watts

Moody Ambush

25:07

5.4 Miles
12.7 MPH
104 Watts

Quicksilver

26:40

6.3
Miles

14.2
MPH

111
Watts

Quicksilver

26:40

6.3 Miles
14.2 MPH
111 Watts

All-time

September 18, 2015

1.5 Miles

51 Calories

0 Score

September 9, 2015

2.0 Miles

63 Calories

0 Score

August 21, 2015

5.0 Miles

183 Calories

0 Score

August 17, 2015

2.4 Miles

85 Calories

0 Score

August 6, 2015

4.4 Miles

148 Calories

0 Score

August 4, 2015

5.4 Miles

193 Calories

0 Score

August 3, 2015

2.9 Miles

106 Calories

0 Score

July 27, 2015

6.3 Miles

216 Calories

0 Score

July 25, 2015

4.7 Miles

147 Calories

0 Score

July 23, 2015

5.0 Miles

165 Calories

0 Score

Road

Basic

4:24

4:00

5:51

8:23

8:54

9:49

11:00

12:18

16:34

15:05

21:46

17:01

Moderate

20:10

25:07

26:40

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain