lawrence many
Retro Fitness - Paramus
50-59
lawrence many
Centurion Ride of the Week: 19

All-time

Miles 165
Calories 6,760
Score 0

  • July 30, 2017

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:14

  • July 16, 2017

    0.6 Miles
    19 Calories
    0 Score
    Rides
    0.55 mi in 2:08

  • July 9, 2017

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.49 mi in 2:07

  • May 28, 2017

    0.5 Miles
    17 Calories
    0 Score
    Rides
    0.49 mi in 2:15

  • May 7, 2017

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 3:50

  • April 30, 2017

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.50 mi in 2:31

  • April 2, 2017

    0.5 Miles
    21 Calories
    0 Score
    Rides
    0.52 mi in 2:07

  • March 19, 2017

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:42

  • January 26, 2017

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:55

  • January 13, 2017

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.02 mi in 4:06
    0.48 mi in 2:16
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 19
Ride of the Week: 19

Basic

Expresso Speedway

3:21

1.0 Miles
17.8 MPH
171 Watts
Rolling Thunder

3:10

1.0 Miles
19.1 MPH
224 Watts
Redwood Dash

4:48

1.5 Miles
18.7 MPH
206 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
199 Watts
Mini Mayhem

6:51

2.0 Miles
17.7 MPH
189 Watts
Evening Bliss

8:15

2.4 Miles
17.0 MPH
169 Watts
Lost Trail

10:49

2.9 Miles
16.1 MPH
164 Watts
Coastal Run

12:04

3.4 Miles
16.8 MPH
160 Watts
Bent Spoke

16:19

4.0 Miles
14.6 MPH
147 Watts

Moderate

Dragon Fire

21:11

5.0 Miles
14.2 MPH
115 Watts
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