J. Lagalla

Joseph Lagalla

Under 20

All-time

Miles	81
Calories	3,349
Score	0

Joseph Lagalla

Northeastern University

Under 20

October 14, 2013

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

78

150

163
September 22, 2013

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:22

1

13:22

3.37

15.1

123

130

149
April 22, 2013

2.9 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:30

1

10:30

2.91

16.6

112

155

161
April 20, 2013

2.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:01

1

8:01

2.36

17.7

96

176

170
April 13, 2013

2.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:03

1

7:03

2.03

17.3

89

188

166
March 31, 2013

3.4 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:28

1

11:28

3.37

17.6

152

197

177
March 13, 2013

3.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:25

1

12:25

3.37

16.3

132

154

184
February 28, 2013

3.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:52

1

12:52

3.37

15.7

128

142

162
February 27, 2013

8.4 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:42

1

32:42

8.38

15.4

325

141

174
February 26, 2013

5.0 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:36

1

18:36

5

16.1

186

142

165

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:05

1.0
Miles

14.6
MPH

123
Watts

Expresso Speedway

4:05

1.0 Miles
14.6 MPH
123 Watts

Redwood Dash

6:03

1.5
Miles

14.6
MPH

115
Watts

Redwood Dash

6:03

1.5 Miles
14.6 MPH
115 Watts

Campus Loop

7:31

2.0
Miles

16.1
MPH

150
Watts

Campus Loop

7:31

2.0 Miles
16.1 MPH
150 Watts

Mini Mayhem

7:03

2.0
Miles

17.1
MPH

188
Watts

Mini Mayhem

7:03

2.0 Miles
17.1 MPH
188 Watts

Evening Bliss

8:01

2.4
Miles

17.4
MPH

176
Watts

Evening Bliss

8:01

2.4 Miles
17.4 MPH
176 Watts

Rabbit Run

8:31

2.4
Miles

16.4
MPH

155
Watts

Rabbit Run

8:31

2.4 Miles
16.4 MPH
155 Watts

Lost Trail

10:30

2.9
Miles

16.6
MPH

155
Watts

Lost Trail

10:30

2.9 Miles
16.6 MPH
155 Watts

Alpine Splash

12:25

2.9
Miles

14.1
MPH

154
Watts

Alpine Splash

12:25

2.9 Miles
14.1 MPH
154 Watts

Coastal Run

11:28

3.4
Miles

17.5
MPH

197
Watts

Coastal Run

11:28

3.4 Miles
17.5 MPH
197 Watts

Fruitdale

15:36

4.4
Miles

17.0
MPH

154
Watts

Fruitdale

15:36

4.4 Miles
17.0 MPH
154 Watts

Moderate

Dragon Fire

18:14

5.0
Miles

16.4
MPH

157
Watts

Dragon Fire

18:14

5.0 Miles
16.4 MPH
157 Watts

Quicksilver

23:38

6.3
Miles

16.0
MPH

156
Watts

Quicksilver

23:38

6.3 Miles
16.0 MPH
156 Watts

Challenging

Rough Rider

32:42

8.4
Miles

15.3
MPH

141
Watts

Rough Rider

32:42

8.4 Miles
15.3 MPH
141 Watts

All-time

October 14, 2013

2.0 Miles

78 Calories

0 Score

September 22, 2013

3.4 Miles

123 Calories

0 Score

April 22, 2013

2.9 Miles

112 Calories

0 Score

April 20, 2013

2.4 Miles

96 Calories

0 Score

April 13, 2013

2.0 Miles

89 Calories

0 Score

March 31, 2013

3.4 Miles

152 Calories

0 Score

March 13, 2013

3.4 Miles

132 Calories

0 Score

February 28, 2013

3.4 Miles

128 Calories

0 Score

February 27, 2013

8.4 Miles

325 Calories

0 Score

February 26, 2013

5.0 Miles

186 Calories

0 Score

Road

Basic

4:05

6:03

7:31

7:03

8:01

8:31

10:30

12:25

11:28

15:36

Moderate

18:14

23:38

Challenging

32:42

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain