C V
YMCA - Valparaiso
40-49
C V
Double Centurion

All-time

Miles 223
Calories 7,782
Score 250

  • March 7, 2016

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:43

  • February 10, 2016

    6.4 Miles
    214 Calories
    0 Score
    Rides
    2.03 mi in 8:02
    1.00 mi in 3:26
    3.37 mi in 14:31

  • February 4, 2016

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 11:24

  • January 27, 2016

    4.4 Miles
    140 Calories
    0 Score
    Rides
    2.36 mi in 10:43
    2.03 mi in 8:22

  • January 15, 2016

    4.9 Miles
    161 Calories
    0 Score
    Rides
    2.36 mi in 9:13
    1.50 mi in 5:59
    1.00 mi in 4:06

  • January 13, 2016

    4.4 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 13:59
    1.00 mi in 4:07

  • January 4, 2016

    4.9 Miles
    153 Calories
    0 Score
    Rides
    1.86 mi in 8:04
    1.02 mi in 4:21
    2.03 mi in 8:24

  • February 24, 2015

    4.5 Miles
    157 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.02 mi in 3:43
    1.50 mi in 5:26
    1.00 mi in 3:39

  • November 13, 2014

    6.4 Miles
    200 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    2.03 mi in 7:54
    2.34 mi in 10:59
    1.00 mi in 3:26

  • November 12, 2014

    7.1 Miles
    210 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.03 mi in 9:09
    1.00 mi in 3:52
    2.03 mi in 9:06
    1.00 mi in 3:51
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.5 MPH
201 Watts
Rolling Thunder

3:43

1.0 Miles
16.4 MPH
144 Watts
Redwood Dash

5:01

1.5 Miles
17.8 MPH
165 Watts
Campus Loop

7:43

2.0 Miles
15.9 MPH
131 Watts
Mini Mayhem

7:09

2.0 Miles
17.0 MPH
153 Watts
Evening Bliss

9:12

2.4 Miles
15.3 MPH
127 Watts
Rabbit Run

9:12

2.4 Miles
15.3 MPH
126 Watts
Lost Trail

11:48

2.9 Miles
14.8 MPH
120 Watts
Alpine Splash

13:11

2.9 Miles
13.3 MPH
129 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
162 Watts
Bent Spoke

21:04

4.0 Miles
11.3 MPH
79 Watts
Fruitdale

17:29

4.4 Miles
15.2 MPH
109 Watts

Moderate

City Express

22:15

4.5 Miles
12.2 MPH
147 Watts
Dragon Fire

20:09

5.0 Miles
14.9 MPH
115 Watts
Quicksilver

25:46

6.3 Miles
14.7 MPH
116 Watts
Stump Puller

30:25

6.9 Miles
13.7 MPH
105 Watts
Sunday Afternoon

31:31

7.0 Miles
13.3 MPH
104 Watts
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