Steve Allender
YMCA - Central Maryland - Parkville Family Center
20-29
Steve Allender
Double Centurion Abominable Expressnowman Challenge

All-time

Miles 272
Calories 13,550
Score 24,675

  • February 4, 2014

    3.4 Miles
    167 Calories
    0 Score
    Rides
    3.37 mi in 9:58

  • January 30, 2014

    2.0 Miles
    98 Calories
    0 Score
    Rides
    2.03 mi in 6:01

  • January 29, 2014

    4.0 Miles
    199 Calories
    0 Score
    Rides
    4.01 mi in 12:27

  • January 24, 2014

    2.1 Miles
    98 Calories
    0 Score
    Rides
    2.08 mi in 5:57

  • January 2, 2014

    18.3 Miles
    904 Calories
    0 Score
    Rides
    18.30 mi in 1:01:20

  • December 26, 2013

    4.3 Miles
    258 Calories
    0 Score
    Rides
    4.28 mi in 15:13

  • December 24, 2013

    15.3 Miles
    788 Calories
    0 Score
    Rides
    2.79 mi in 8:14
    12.53 mi in 39:52

  • December 23, 2013

    20.0 Miles
    1,007 Calories
    0 Score
    Rides
    20.02 mi in 1:04:15

  • December 20, 2013

    12.2 Miles
    621 Calories
    0 Score
    Rides
    12.18 mi in 45:55

  • December 19, 2013

    16.1 Miles
    831 Calories
    0 Score
    Rides
    7.69 mi in 23:08
    8.38 mi in 23:58
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:03

1.0 Miles
19.3 MPH
211 Watts
Redwood Dash

4:02

1.5 Miles
22.2 MPH
298 Watts
Campus Loop

5:36

2.0 Miles
21.6 MPH
289 Watts
Mini Mayhem

5:32

2.0 Miles
21.9 MPH
296 Watts
Evening Bliss

6:23

2.4 Miles
21.8 MPH
290 Watts
Alpine Splash

9:24

2.9 Miles
18.6 MPH
250 Watts
Coastal Run

9:58

3.4 Miles
20.3 MPH
254 Watts
Bent Spoke

12:27

4.0 Miles
19.0 MPH
242 Watts
Fruitdale

13:01

4.4 Miles
20.4 MPH
243 Watts

Moderate

City Express

18:18

4.5 Miles
14.8 MPH
207 Watts
Dragon Fire

14:22

5.0 Miles
20.8 MPH
268 Watts
Billy Goat Falls

16:55

5.4 Miles
18.9 MPH
245 Watts
Broken Spoke

17:01

5.4 Miles
18.8 MPH
231 Watts
Moody Ambush

16:30

5.4 Miles
19.4 MPH
243 Watts
Ironhorse Rush

18:05

6.0 Miles
19.8 MPH
266 Watts
Quicksilver

19:33

6.3 Miles
19.4 MPH
234 Watts
Apple Grinder

20:44

7.0 Miles
20.1 MPH
264 Watts
Sunday Afternoon

21:10

7.0 Miles
19.6 MPH
244 Watts

Challenging

Stormy Hollow

22:39

7.4 Miles
19.6 MPH
270 Watts
Oh Mama

27:38

7.9 Miles
17.0 MPH
219 Watts
Rough Rider

23:58

8.4 Miles
20.9 MPH
280 Watts

Extreme

Gut Buster

36:11

11.0 Miles
18.1 MPH
249 Watts
Vindicator

38:19

12.2 Miles
19.0 MPH
254 Watts
Grape Stomper

40:20

12.2 Miles
18.1 MPH
231 Watts
Ascension

1:01:20

18.3 Miles
17.8 MPH
221 Watts
Savage Revenge

1:04:15

20.0 Miles
18.6 MPH
236 Watts
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