Greg Morris
YMCA - Metro Atlanta - G. Cecil Pruett
40-49
Greg Morris
Double Centurion

All-time

Miles 367
Calories 18,494
Score 5

  • May 19, 2014

    11.5 Miles
    641 Calories
    0 Score
    Rides
    11.53 mi in 42:05

  • May 11, 2014

    3.5 Miles
    193 Calories
    0 Score
    Rides
    3.45 mi in 12:27

  • May 5, 2014

    13.5 Miles
    689 Calories
    0 Score
    Rides
    13.50 mi in 44:53

  • March 26, 2014

    9.5 Miles
    502 Calories
    0 Score
    Rides
    9.54 mi in 30:30

  • March 21, 2014

    8.4 Miles
    390 Calories
    0 Score
    Rides
    8.38 mi in 28:09

  • March 14, 2014

    7.9 Miles
    426 Calories
    0 Score
    Rides
    7.87 mi in 27:32

  • February 21, 2014

    5.0 Miles
    316 Calories
    0 Score
    Rides
    0.46 mi in 2:05
    4.53 mi in 17:32

  • February 10, 2014

    9.5 Miles
    409 Calories
    0 Score
    Rides
    9.54 mi in 32:51

  • February 4, 2014

    7.4 Miles
    334 Calories
    0 Score
    Rides
    7.44 mi in 27:01

  • January 21, 2014

    7.3 Miles
    329 Calories
    0 Score
    Rides
    7.26 mi in 25:05
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:38

1.0 Miles
16.8 MPH
168 Watts
Campus Loop

6:36

2.0 Miles
18.5 MPH
199 Watts
Mini Mayhem

7:45

2.0 Miles
15.8 MPH
144 Watts
Rabbit Run

8:39

2.4 Miles
16.2 MPH
162 Watts
Alpine Splash

9:35

2.9 Miles
18.3 MPH
258 Watts
Coastal Run

11:21

3.4 Miles
17.8 MPH
190 Watts

Moderate

City Express

17:32

4.5 Miles
16.0 MPH
255 Watts
Dragon Fire

17:26

5.0 Miles
17.2 MPH
182 Watts
Broken Spoke

17:05

5.4 Miles
19.0 MPH
238 Watts
Moody Ambush

19:12

5.4 Miles
16.8 MPH
197 Watts
Farmers Bluff

23:47

6.9 Miles
17.4 MPH
184 Watts

Challenging

Stormy Hollow

27:01

7.4 Miles
16.5 MPH
181 Watts
Odyssey

27:53

7.6 Miles
16.4 MPH
203 Watts
Wicked Workout

26:45

7.9 Miles
17.6 MPH
236 Watts
Oh Mama

27:32

7.9 Miles
17.1 MPH
233 Watts
Rough Rider

28:09

8.4 Miles
17.8 MPH
207 Watts
Monkey Pass

30:30

9.5 Miles
18.8 MPH
249 Watts
Camel Country

38:20

10.0 Miles
15.6 MPH
199 Watts

Extreme

Thunderball

35:03

10.7 Miles
18.3 MPH
231 Watts
Gut Buster

35:53

11.0 Miles
18.4 MPH
255 Watts
Lost Valley

42:05

11.5 Miles
16.4 MPH
229 Watts
Vindicator

42:19

12.2 Miles
17.2 MPH
216 Watts
Pyramid Mountain

42:08

13.5 Miles
19.3 MPH
241 Watts
Temple Ridge

44:53

13.5 Miles
18.1 MPH
231 Watts
Ascension

1:06:37

18.3 Miles
16.4 MPH
232 Watts
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