Helen Ekadeli
Double Marathoner

All-time

Miles 73
Calories 2,630
Score 0
  • November 25, 2013

    9.2 Miles
    313 Calories
    0 Score
    Rides
    3.37 mi in 16:43
    2.93 mi in 18:07
    2.91 mi in 17:26
  • November 18, 2013

    7.9 Miles
    251 Calories
    0 Score
    Rides
    2.36 mi in 10:43
    2.03 mi in 9:07
    1.50 mi in 6:31
    1.02 mi in 4:10
    1.00 mi in 4:35
  • April 5, 2013

    13.3 Miles
    401 Calories
    0 Score
    Rides
    13.26 mi in 1:03:53
  • April 4, 2013

    8.8 Miles
    296 Calories
    0 Score
    Rides
    8.84 mi in 38:19
  • April 3, 2013

    13.3 Miles
    444 Calories
    0 Score
    Rides
    13.26 mi in 56:07
  • March 18, 2013

    3.0 Miles
    108 Calories
    0 Score
    Rides
    2.03 mi in 8:27
    1.02 mi in 4:04
  • February 7, 2013

    2.5 Miles
    100 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.50 mi in 5:31
  • February 4, 2013

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:32
  • January 22, 2013

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.91 mi in 11:37
  • January 15, 2013

    3.5 Miles
    126 Calories
    0 Score
    Rides
    1.50 mi in 5:45
    2.03 mi in 8:44
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.5 MPH
150 Watts
Rolling Thunder

4:04

1.0 Miles
15.2 MPH
135 Watts
Redwood Dash

5:31

1.5 Miles
17.1 MPH
163 Watts
Campus Loop

8:27

2.0 Miles
14.5 MPH
116 Watts
Mini Mayhem

8:44

2.0 Miles
13.9 MPH
112 Watts
Evening Bliss

10:43

2.4 Miles
13.2 MPH
95 Watts
Lost Trail

11:37

2.9 Miles
15.2 MPH
145 Watts
Alpine Splash

14:35

2.9 Miles
12.1 MPH
129 Watts
Coastal Run

16:43

3.4 Miles
12.2 MPH
82 Watts
Fruitdale

18:14

4.4 Miles
14.6 MPH
114 Watts