G. S. "Get Fit"

G S. "Get Fit"

50-59

All-time

Miles	1,850
Calories	97,889
Score	0

G S. "Get Fit"

Retro Fitness - Howell

50-59

September 23, 2014

6.9 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 21:09

1

21:09

6.91

19.6

326

232

135
September 22, 2014

3.4 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:40

1

9:40

3.37

20.9

179

284

147
September 13, 2014

5.4 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 16:51

1

16:51

5.37

19.1

284

257

155
September 1, 2014

7.3 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:30

1

18:30

6.33

20.5

307

252

158

Rolling Thunder

1.02 mi in 2:31

1

2:31

1.02

24.3

60

377

146
August 31, 2014

7.4 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 24:04

1

24:04

7.44

18.5

373

234

143
August 29, 2014

10.0 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 32:59

1

32:59

10.01

18.2

528

242

149
August 26, 2014

7.9 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 25:03

1

25:03

7.87

18.9

428

260

150
August 22, 2014

13.2 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:31

1

2:31

1.02

24.3

59

371

155

Mini Mayhem

2.03 mi in 5:01

1

5:01

2.03

24.3

115

357

152

Drifters Peak

10.16 mi in 32:08

1

32:08

10.16

19.0

556

264

140
August 21, 2014

7.0 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 21:19

1

21:19

6.98

19.6

339

240

162
August 18, 2014

6.0 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 18:27

1

18:27

6.01

19.5

307

252

155

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

2:20

1.0
Miles

25.6
MPH

401
Watts

Expresso Speedway

2:20

1.0 Miles
25.6 MPH
401 Watts

Rolling Thunder

2:30

1.0
Miles

24.4
MPH

374
Watts

Rolling Thunder

2:30

1.0 Miles
24.4 MPH
374 Watts

Redwood Dash

3:38

1.5
Miles

25.0
MPH

385
Watts

Redwood Dash

3:38

1.5 Miles
25.0 MPH
385 Watts

Campus Loop

5:08

2.0
Miles

23.5
MPH

344
Watts

Campus Loop

5:08

2.0 Miles
23.5 MPH
344 Watts

Mini Mayhem

5:01

2.0
Miles

24.1
MPH

357
Watts

Mini Mayhem

5:01

2.0 Miles
24.1 MPH
357 Watts

Evening Bliss

5:52

2.4
Miles

23.8
MPH

362
Watts

Evening Bliss

5:52

2.4 Miles
23.8 MPH
362 Watts

Rabbit Run

6:08

2.4
Miles

22.9
MPH

326
Watts

Rabbit Run

6:08

2.4 Miles
22.9 MPH
326 Watts

Lost Trail

7:58

2.9
Miles

21.9
MPH

294
Watts

Lost Trail

7:58

2.9 Miles
21.9 MPH
294 Watts

Alpine Splash

8:07

2.9
Miles

21.5
MPH

333
Watts

Alpine Splash

8:07

2.9 Miles
21.5 MPH
333 Watts

Coastal Run

8:55

3.4
Miles

22.6
MPH

312
Watts

Coastal Run

8:55

3.4 Miles
22.6 MPH
312 Watts

Bent Spoke

10:53

4.0
Miles

21.7
MPH

307
Watts

Bent Spoke

10:53

4.0 Miles
21.7 MPH
307 Watts

Fruitdale

11:34

4.4
Miles

23.0
MPH

307
Watts

Fruitdale

11:34

4.4 Miles
23.0 MPH
307 Watts

Moderate

City Express

14:17

4.5
Miles

19.2
MPH

311
Watts

City Express

14:17

4.5 Miles
19.2 MPH
311 Watts

Dragon Fire

13:22

5.0
Miles

22.4
MPH

300
Watts

Dragon Fire

13:22

5.0 Miles
22.4 MPH
300 Watts

Billy Goat Falls

15:11

5.4
Miles

21.1
MPH

309
Watts

Billy Goat Falls

15:11

5.4 Miles
21.1 MPH
309 Watts

Broken Spoke

14:49

5.4
Miles

21.6
MPH

313
Watts

Broken Spoke

14:49

5.4 Miles
21.6 MPH
313 Watts

Moody Ambush

14:25

5.4
Miles

22.2
MPH

330
Watts

Moody Ambush

14:25

5.4 Miles
22.2 MPH
330 Watts

Ironhorse Rush

16:41

6.0
Miles

21.5
MPH

313
Watts

Ironhorse Rush

16:41

6.0 Miles
21.5 MPH
313 Watts

Quicksilver

17:07

6.3
Miles

22.2
MPH

306
Watts

Quicksilver

17:07

6.3 Miles
22.2 MPH
306 Watts

Farmers Bluff

18:43

6.9
Miles

22.1
MPH

309
Watts

Farmers Bluff

18:43

6.9 Miles
22.1 MPH
309 Watts

Stump Puller

18:47

6.9
Miles

22.0
MPH

307
Watts

Stump Puller

18:47

6.9 Miles
22.0 MPH
307 Watts

Apple Grinder

19:12

7.0
Miles

21.7
MPH

304
Watts

Apple Grinder

19:12

7.0 Miles
21.7 MPH
304 Watts

Sunday Afternoon

19:33

7.0
Miles

21.3
MPH

293
Watts

Sunday Afternoon

19:33

7.0 Miles
21.3 MPH
293 Watts

Challenging

Ravens Roost

20:55

7.2
Miles

20.7
MPH

286
Watts

Ravens Roost

20:55

7.2 Miles
20.7 MPH
286 Watts

Stormy Hollow

20:54

7.4
Miles

21.3
MPH

311
Watts

Stormy Hollow

20:54

7.4 Miles
21.3 MPH
311 Watts

Odyssey

22:26

7.6
Miles

20.4
MPH

287
Watts

Odyssey

22:26

7.6 Miles
20.4 MPH
287 Watts

Wicked Workout

23:44

7.9
Miles

19.9
MPH

285
Watts

Wicked Workout

23:44

7.9 Miles
19.9 MPH
285 Watts

Oh Mama

23:27

7.9
Miles

20.1
MPH

295
Watts

Oh Mama

23:27

7.9 Miles
20.1 MPH
295 Watts

Rough Rider

23:02

8.4
Miles

21.8
MPH

296
Watts

Rough Rider

23:02

8.4 Miles
21.8 MPH
296 Watts

Falcon Flight

22:26

8.4
Miles

22.4
MPH

311
Watts

Falcon Flight

22:26

8.4 Miles
22.4 MPH
311 Watts

Monkey Pass

26:47

9.5
Miles

21.4
MPH

294
Watts

Monkey Pass

26:47

9.5 Miles
21.4 MPH
294 Watts

Outlaw Rock

30:40

10.0
Miles

19.5
MPH

273
Watts

Outlaw Rock

30:40

10.0 Miles
19.5 MPH
273 Watts

Camel Country

29:55

10.0
Miles

20.0
MPH

287
Watts

Camel Country

29:55

10.0 Miles
20.0 MPH
287 Watts

Drifters Peak

31:29

10.2
Miles

19.3
MPH

273
Watts

Drifters Peak

31:29

10.2 Miles
19.3 MPH
273 Watts

Extreme

Thunderball

31:10

10.7
Miles

20.6
MPH

274
Watts

Thunderball

31:10

10.7 Miles
20.6 MPH
274 Watts

Gut Buster

33:52

11.0
Miles

19.5
MPH

280
Watts

Gut Buster

33:52

11.0 Miles
19.5 MPH
280 Watts

Lost Valley

34:58

11.5
Miles

19.8
MPH

289
Watts

Lost Valley

34:58

11.5 Miles
19.8 MPH
289 Watts

Vindicator

35:33

12.2
Miles

20.5
MPH

294
Watts

Vindicator

35:33

12.2 Miles
20.5 MPH
294 Watts

Grape Stomper

35:21

12.2
Miles

20.7
MPH

290
Watts

Grape Stomper

35:21

12.2 Miles
20.7 MPH
290 Watts

Pyramid Mountain

38:35

13.5
Miles

21.0
MPH

269
Watts

Pyramid Mountain

38:35

13.5 Miles
21.0 MPH
269 Watts

Temple Ridge

38:34

13.5
Miles

21.0
MPH

273
Watts

Temple Ridge

38:34

13.5 Miles
21.0 MPH
273 Watts

Ascension

58:28

18.3
Miles

18.8
MPH

251
Watts

Ascension

58:28

18.3 Miles
18.8 MPH
251 Watts

Savage Revenge

59:43

20.0
Miles

20.0
MPH

283
Watts

Savage Revenge

59:43

20.0 Miles
20.0 MPH
283 Watts

All-time

September 23, 2014

6.9 Miles

326 Calories

0 Score

September 22, 2014

3.4 Miles

179 Calories

0 Score

September 13, 2014

5.4 Miles

284 Calories

0 Score

September 1, 2014

7.3 Miles

368 Calories

0 Score

August 31, 2014

7.4 Miles

373 Calories

0 Score

August 29, 2014

10.0 Miles

528 Calories

0 Score

August 26, 2014

7.9 Miles

428 Calories

0 Score

August 22, 2014

13.2 Miles

730 Calories

0 Score

August 21, 2014

7.0 Miles

339 Calories

0 Score

August 18, 2014

6.0 Miles

307 Calories

0 Score

Road

Challenges

Basic

2:20

2:30

3:38

5:08

5:01

5:52

6:08

7:58

8:07

8:55

10:53

11:34

Moderate

14:17

13:22

15:11

14:49

14:25

16:41

17:07

18:43

18:47

19:12

19:33

Challenging

20:55

20:54

22:26

23:44

23:27

23:02

22:26

26:47

30:40

29:55

31:29