linda bell
JCC - Charlotte
40-49
linda bell
McKinley

All-time

Miles 679
Calories 27,052
Score 0

  • November 11, 2013

    4.4 Miles
    178 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    3.37 mi in 11:36

  • November 6, 2013

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 16:08

  • September 11, 2013

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 15:18

  • August 19, 2013

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 18:00

  • August 6, 2013

    6.3 Miles
    246 Calories
    0 Score
    Rides
    6.33 mi in 22:45

  • July 23, 2013

    6.3 Miles
    255 Calories
    0 Score
    Rides
    6.33 mi in 21:44

  • July 18, 2013

    11.0 Miles
    427 Calories
    0 Score
    Rides
    1.50 mi in 5:22
    9.54 mi in 36:47

  • July 17, 2013

    10.4 Miles
    415 Calories
    0 Score
    Rides
    3.37 mi in 11:33
    6.98 mi in 25:31

  • July 15, 2013

    9.4 Miles
    357 Calories
    0 Score
    Rides
    4.42 mi in 15:19
    5.00 mi in 17:07

  • July 14, 2013

    9.5 Miles
    385 Calories
    0 Score
    Rides
    9.54 mi in 35:29
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.3 MPH
196 Watts
Rolling Thunder

3:36

1.0 Miles
17.0 MPH
154 Watts
Redwood Dash

5:22

1.5 Miles
16.7 MPH
139 Watts
Campus Loop

6:48

2.0 Miles
17.9 MPH
173 Watts
Mini Mayhem

6:38

2.0 Miles
18.3 MPH
181 Watts
Evening Bliss

8:49

2.4 Miles
16.0 MPH
141 Watts
Rabbit Run

8:25

2.4 Miles
16.7 MPH
154 Watts
Alpine Splash

11:45

2.9 Miles
15.0 MPH
159 Watts
Coastal Run

11:33

3.4 Miles
17.5 MPH
166 Watts
Bent Spoke

15:01

4.0 Miles
15.8 MPH
152 Watts
Fruitdale

15:18

4.4 Miles
17.3 MPH
157 Watts

Moderate

City Express

26:02

4.5 Miles
10.5 MPH
125 Watts
Dragon Fire

17:07

5.0 Miles
17.5 MPH
166 Watts
Billy Goat Falls

21:07

5.4 Miles
15.3 MPH
158 Watts
Broken Spoke

20:28

5.4 Miles
15.7 MPH
162 Watts
Moody Ambush

22:10

5.4 Miles
14.5 MPH
132 Watts
Ironhorse Rush

23:05

6.0 Miles
15.6 MPH
156 Watts
Quicksilver

21:44

6.3 Miles
17.5 MPH
172 Watts
Farmers Bluff

28:49

6.9 Miles
14.5 MPH
115 Watts
Stump Puller

26:22

6.9 Miles
15.8 MPH
143 Watts
Apple Grinder

25:31

7.0 Miles
16.4 MPH
161 Watts
Sunday Afternoon

24:36

7.0 Miles
17.0 MPH
181 Watts

Challenging

Ravens Roost

27:02

7.2 Miles
16.1 MPH
163 Watts
Stormy Hollow

30:52

7.4 Miles
14.5 MPH
145 Watts
Odyssey

31:58

7.6 Miles
14.3 MPH
145 Watts
Wicked Workout

34:45

7.9 Miles
13.6 MPH
142 Watts
Rough Rider

29:35

8.4 Miles
17.0 MPH
165 Watts
Falcon Flight

33:47

8.4 Miles
14.9 MPH
127 Watts
Monkey Pass

34:34

9.5 Miles
16.6 MPH
166 Watts
Outlaw Rock

44:27

10.0 Miles
13.5 MPH
139 Watts
Camel Country

45:40

10.0 Miles
13.2 MPH
137 Watts
Drifters Peak

43:16

10.2 Miles
14.1 MPH
148 Watts
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