paul roda
JCC - Greater Harrisburg
50-59
paul roda
Double Centurion

All-time

Miles 307
Calories 12,917
Score 0

  • April 22, 2015

    4.5 Miles
    243 Calories
    0 Score
    Rides
    4.53 mi in 26:15

  • October 17, 2014

    6.9 Miles
    269 Calories
    0 Score
    Rides
    6.91 mi in 27:09

  • June 10, 2014

    4.5 Miles
    256 Calories
    0 Score
    Rides
    4.53 mi in 22:39

  • May 15, 2014

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 20:16

  • May 7, 2014

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 21:33

  • April 23, 2014

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 22:13

  • January 14, 2014

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 21:06

  • November 26, 2013

    7.0 Miles
    277 Calories
    0 Score
    Rides
    6.98 mi in 27:07

  • November 12, 2013

    6.0 Miles
    240 Calories
    0 Score
    Rides
    6.01 mi in 25:26

  • November 7, 2013

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.37 mi in 21:26
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Fruitdale

17:18

4.4 Miles
15.3 MPH
115 Watts

Moderate

City Express

21:06

4.5 Miles
13.0 MPH
171 Watts
Dragon Fire

17:57

5.0 Miles
16.7 MPH
158 Watts
Billy Goat Falls

21:26

5.4 Miles
15.0 MPH
161 Watts
Broken Spoke

20:15

5.4 Miles
15.8 MPH
165 Watts
Moody Ambush

20:27

5.4 Miles
15.7 MPH
163 Watts
Ironhorse Rush

23:09

6.0 Miles
15.5 MPH
163 Watts
Quicksilver

23:07

6.3 Miles
16.4 MPH
162 Watts
Farmers Bluff

26:30

6.9 Miles
15.6 MPH
146 Watts
Stump Puller

25:48

6.9 Miles
16.1 MPH
156 Watts
Sunday Afternoon

27:07

7.0 Miles
15.4 MPH
146 Watts

Challenging

Ravens Roost

27:56

7.2 Miles
15.5 MPH
160 Watts
Stormy Hollow

30:23

7.4 Miles
14.7 MPH
152 Watts
Odyssey

31:11

7.6 Miles
14.6 MPH
165 Watts
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