A. Ropota

Alina Ropota

40-49

All-time

Miles	653
Calories	27,961
Score	0

Alina Ropota

JCC - Schwartz Reisman Centre

40-49

March 10, 2014

35.4 Miles

1,264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 2:02:17

8

2:02:17

35.36

17.3

1,264

148

148
March 3, 2014

24.4 Miles

954 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.42 mi in 9:04

1.19

9:04

2.42

16.0

83

130

99

Coastal Run

3.37 mi in 12:06

1

12:06

3.37

16.7

127

150

136

Alpine Splash

2.93 mi in 11:06

1

11:06

2.93

15.8

130

171

156

Lost Trail

3.33 mi in 12:21

1.14

12:21

3.33

16.2

127

147

153

Evening Bliss

2.36 mi in 7:47

1

7:47

2.36

18.2

97

182

161

Campus Loop

2.03 mi in 6:36

1

6:36

2.03

18.5

82

182

160

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

59

185

155

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

189

153

Mini Mayhem

2.03 mi in 6:21

1

6:21

2.03

19.2

83

197

157

Rabbit Run

2.36 mi in 8:06

1

8:06

2.36

17.5

92

167

146

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

35

127

127
February 17, 2014

17.0 Miles

754 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:17

1

23:17

6.01

15.5

252

156

140

Gut Buster

11.03 mi in 46:45

1

46:45

11.03

14.2

502

155

140
February 14, 2014

17.1 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:07

1

11:07

2.93

15.8

135

179

150

Quicksilver

6.33 mi in 23:18

1

23:18

6.33

16.3

249

153

147

Wicked Workout

7.87 mi in 32:28

1

32:28

7.87

14.5

364

163

149
February 10, 2014

8.3 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:55

1

20:55

5.37

15.4

238

165

154

Lost Trail

2.91 mi in 10:48

1

10:48

2.91

16.2

115

153

140
January 18, 2014

19.3 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:45

1

23:45

6.91

17.5

298

185

148

Vindicator

12.43 mi in 48:40

1.02

48:40

12.43

15.3

562

168

149
January 13, 2014

20.6 Miles

908 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:33

1

36:33

9.54

15.7

392

154

136

Gut Buster

11.03 mi in 44:29

1

44:29

11.03

14.9

516

169

147
January 11, 2014

19.0 Miles

868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.98 mi in 1:21:35

1.04

1:21:35

18.98

14.0

868

153

150
January 6, 2014

24.8 Miles

1,054 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.94 mi in 42:24

1.03

42:24

10.94

15.5

478

163

149

Temple Ridge

13.85 mi in 50:48

1.03

50:48

13.85

16.4

575

165

149
January 4, 2014

13.5 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 48:22

1

48:22

13.51

16.8

538

161

149

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:08

1.0
Miles

18.9
MPH

189
Watts

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
189 Watts

Rolling Thunder

3:13

1.0
Miles

19.0
MPH

213
Watts

Rolling Thunder

3:13

1.0 Miles
19.0 MPH
213 Watts

Redwood Dash

4:46

1.5
Miles

18.8
MPH

185
Watts

Redwood Dash

4:46

1.5 Miles
18.8 MPH
185 Watts

Campus Loop

6:36

2.0
Miles

18.4
MPH

182
Watts

Campus Loop

6:36

2.0 Miles
18.4 MPH
182 Watts

Mini Mayhem

6:21

2.0
Miles

19.0
MPH

197
Watts

Mini Mayhem

6:21

2.0 Miles
19.0 MPH
197 Watts

Evening Bliss

7:37

2.4
Miles

18.5
MPH

200
Watts

Evening Bliss

7:37

2.4 Miles
18.5 MPH
200 Watts

Rabbit Run

8:06

2.4
Miles

17.3
MPH

167
Watts

Rabbit Run

8:06

2.4 Miles
17.3 MPH
167 Watts

Lost Trail

9:33

2.9
Miles

18.4
MPH

191
Watts

Lost Trail

9:33

2.9 Miles
18.4 MPH
191 Watts

Alpine Splash

11:06

2.9
Miles

15.8
MPH

171
Watts

Alpine Splash

11:06

2.9 Miles
15.8 MPH
171 Watts

Coastal Run

11:15

3.4
Miles

18.0
MPH

180
Watts

Coastal Run

11:15

3.4 Miles
18.0 MPH
180 Watts

Bent Spoke

13:47

4.0
Miles

17.2
MPH

183
Watts

Bent Spoke

13:47

4.0 Miles
17.2 MPH
183 Watts

Fruitdale

14:14

4.4
Miles

18.6
MPH

181
Watts

Fruitdale

14:14

4.4 Miles
18.6 MPH
181 Watts

Moderate

City Express

19:18

4.5
Miles

14.1
MPH

184
Watts

City Express

19:18

4.5 Miles
14.1 MPH
184 Watts

Dragon Fire

16:06

5.0
Miles

18.6
MPH

193
Watts

Dragon Fire

16:06

5.0 Miles
18.6 MPH
193 Watts

Billy Goat Falls

20:15

5.4
Miles

15.9
MPH

173
Watts

Billy Goat Falls

20:15

5.4 Miles
15.9 MPH
173 Watts

Broken Spoke

19:23

5.4
Miles

16.6
MPH

175
Watts

Broken Spoke

19:23

5.4 Miles
16.6 MPH
175 Watts

Moody Ambush

19:27

5.4
Miles

16.5
MPH

174
Watts

Moody Ambush

19:27

5.4 Miles
16.5 MPH
174 Watts

Ironhorse Rush

21:37

6.0
Miles

16.6
MPH

179
Watts

Ironhorse Rush

21:37

6.0 Miles
16.6 MPH
179 Watts

Quicksilver

21:49

6.3
Miles

17.4
MPH

174
Watts

Quicksilver

21:49

6.3 Miles
17.4 MPH
174 Watts

Farmers Bluff

23:19

6.9
Miles

17.9
MPH

186
Watts

Farmers Bluff

23:19

6.9 Miles
17.9 MPH
186 Watts

Stump Puller

23:45

6.9
Miles

17.6
MPH

184
Watts

Stump Puller

23:45

6.9 Miles
17.6 MPH
184 Watts

Apple Grinder

24:48

7.0
Miles

16.9
MPH

176
Watts

Apple Grinder

24:48

7.0 Miles
16.9 MPH
176 Watts

Sunday Afternoon

24:09

7.0
Miles

17.3
MPH

187
Watts

Sunday Afternoon

24:09

7.0 Miles
17.3 MPH
187 Watts

Challenging

Ravens Roost

26:21

7.2
Miles

16.6
MPH

173
Watts

Ravens Roost

26:21

7.2 Miles
16.6 MPH
173 Watts

Stormy Hollow

27:18

7.4
Miles

16.4
MPH

183
Watts

Stormy Hollow

27:18

7.4 Miles
16.4 MPH
183 Watts

Odyssey

29:09

7.6
Miles

15.7
MPH

173
Watts

Odyssey

29:09

7.6 Miles
15.7 MPH
173 Watts

Wicked Workout

30:37

7.9
Miles

15.4
MPH

179
Watts

Wicked Workout

30:37

7.9 Miles
15.4 MPH
179 Watts

Oh Mama

30:49

7.9
Miles

15.3
MPH

175
Watts

Oh Mama

30:49

7.9 Miles
15.3 MPH
175 Watts

Rough Rider

28:49

8.4
Miles

17.5
MPH

179
Watts

Rough Rider

28:49

8.4 Miles
17.5 MPH
179 Watts

Falcon Flight

29:04

8.4
Miles

17.3
MPH

177
Watts

Falcon Flight

29:04

8.4 Miles
17.3 MPH
177 Watts

Monkey Pass

36:33

9.5
Miles

15.7
MPH

154
Watts

Monkey Pass

36:33

9.5 Miles
15.7 MPH
154 Watts

Outlaw Rock

38:36

10.0
Miles

15.6
MPH

182
Watts

Outlaw Rock

38:36

10.0 Miles
15.6 MPH
182 Watts

Camel Country

40:14

10.0
Miles

15.2
MPH

169
Watts

Camel Country

40:14

10.0 Miles
15.2 MPH
169 Watts

Drifters Peak

40:55

10.2
Miles

14.9
MPH

159
Watts

Drifters Peak

40:55

10.2 Miles
14.9 MPH
159 Watts

Extreme

Thunderball

39:31

10.7
Miles

16.3
MPH

172
Watts

Thunderball

39:31

10.7 Miles
16.3 MPH
172 Watts

Gut Buster

43:21

11.0
Miles

15.2
MPH

176
Watts

Gut Buster

43:21

11.0 Miles
15.2 MPH
176 Watts

Lost Valley

48:08

11.5
Miles

14.4
MPH

164
Watts

Lost Valley

48:08

11.5 Miles
14.4 MPH
164 Watts

Vindicator

46:24

12.2
Miles

15.7
MPH

174
Watts

Vindicator

46:24

12.2 Miles
15.7 MPH
174 Watts

Grape Stomper

49:17

12.2
Miles

15.1
MPH

156
Watts

Grape Stomper

49:17

12.2 Miles
15.1 MPH
156 Watts

Pyramid Mountain

48:22

13.5
Miles

16.8
MPH

161
Watts

Pyramid Mountain

48:22

13.5 Miles
16.8 MPH
161 Watts

Temple Ridge

48:44

13.5
Miles

16.7
MPH

169
Watts

Temple Ridge

48:44

13.5 Miles
16.7 MPH
169 Watts

Ascension

1:13:51

18.3
Miles

14.8
MPH

165
Watts

Ascension

1:13:51

18.3 Miles
14.8 MPH
165 Watts

Savage Revenge

1:19:58

20.0
Miles

15.0
MPH

155
Watts

Savage Revenge

1:19:58

20.0 Miles
15.0 MPH
155 Watts

All-time

March 10, 2014

35.4 Miles

1,264 Calories

0 Score

March 3, 2014

24.4 Miles

954 Calories

0 Score

February 17, 2014

17.0 Miles

754 Calories

0 Score

February 14, 2014

17.1 Miles

748 Calories

0 Score

February 10, 2014

8.3 Miles

353 Calories

0 Score

January 18, 2014

19.3 Miles

860 Calories

0 Score

January 13, 2014

20.6 Miles

908 Calories

0 Score

January 11, 2014

19.0 Miles

868 Calories

0 Score

January 6, 2014

24.8 Miles

1,054 Calories

0 Score

January 4, 2014

13.5 Miles

538 Calories

0 Score

Road

Challenges

Basic

3:08

3:13

4:46

6:36

6:21

7:37

8:06

9:33

11:06

11:15

13:47

14:14

Moderate

19:18

16:06

20:15

19:23

19:27

21:37

21:49

23:19

23:45

24:48

24:09

Challenging

26:21

27:18

29:09

30:37

30:49

28:49

29:04

36:33

38:36

40:14

40:55