V. Romano

Vincent Romano

20-29

All-time

Miles	69
Calories	2,144
Score	76,127

Vincent Romano

Goodlife - Dernancourt

20-29

September 30, 2014

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

42

82

140
September 18, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

31

95

143
August 14, 2014

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:46

1

8:46

1.5

10.3

43

59

116
February 24, 2014

2.9 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:37

1

14:37

2.93

12.0

109

101

127
February 20, 2014

2.2 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.17 mi in 10:11

0.20

10:11

2.17

12.8

67

86

125
January 31, 2014

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

102

119
January 12, 2014

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:46

1

9:46

2.36

14.5

79

113

140
January 6, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

107

131
December 9, 2013

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

48

122

132
December 3, 2013

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:23

1

9:23

2.36

15.1

82

123

145

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:30

1.0
Miles

16.9
MPH

138
Watts

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
138 Watts

Rolling Thunder

4:01

1.0
Miles

15.3
MPH

126
Watts

Rolling Thunder

4:01

1.0 Miles
15.3 MPH
126 Watts

Redwood Dash

5:37

1.5
Miles

15.9
MPH

122
Watts

Redwood Dash

5:37

1.5 Miles
15.9 MPH
122 Watts

Campus Loop

8:46

2.0
Miles

13.9
MPH

96
Watts

Campus Loop

8:46

2.0 Miles
13.9 MPH
96 Watts

Mini Mayhem

8:11

2.0
Miles

14.8
MPH

107
Watts

Mini Mayhem

8:11

2.0 Miles
14.8 MPH
107 Watts

Evening Bliss

9:46

2.4
Miles

14.4
MPH

113
Watts

Evening Bliss

9:46

2.4 Miles
14.4 MPH
113 Watts

Rabbit Run

9:23

2.4
Miles

15.0
MPH

123
Watts

Rabbit Run

9:23

2.4 Miles
15.0 MPH
123 Watts

Lost Trail

12:44

2.9
Miles

13.7
MPH

97
Watts

Lost Trail

12:44

2.9 Miles
13.7 MPH
97 Watts

Alpine Splash

14:37

2.9
Miles

12.0
MPH

101
Watts

Alpine Splash

14:37

2.9 Miles
12.0 MPH
101 Watts

Coastal Run

14:27

3.4
Miles

14.0
MPH

98
Watts

Coastal Run

14:27

3.4 Miles
14.0 MPH
98 Watts

Fruitdale

19:11

4.4
Miles

13.8
MPH

86
Watts

Fruitdale

19:11

4.4 Miles
13.8 MPH
86 Watts

Moderate

Quicksilver

27:32

6.3
Miles

13.8
MPH

103
Watts

Quicksilver

27:32

6.3 Miles
13.8 MPH
103 Watts

All-time

September 30, 2014

1.5 Miles

42 Calories

0 Score

September 18, 2014

1.0 Miles

31 Calories

0 Score

August 14, 2014

1.5 Miles

43 Calories

0 Score

February 24, 2014

2.9 Miles

109 Calories

0 Score

February 20, 2014

2.2 Miles

67 Calories

0 Score

January 31, 2014

1.0 Miles

29 Calories

0 Score

January 12, 2014

2.4 Miles

79 Calories

0 Score

January 6, 2014

1.0 Miles

30 Calories

0 Score

December 9, 2013

1.5 Miles

48 Calories

0 Score

December 3, 2013

2.4 Miles

82 Calories

0 Score

Road

Basic

3:30

4:01

5:37

8:46

8:11

9:46

9:23

12:44

14:37

14:27

19:11

Moderate

27:32

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain