Kirsten Helgeland
YMCA - North Shore - Greater Beverly/Sterling
40-49
Kirsten Helgeland
Double Centurion

All-time

Miles 427
Calories 14,563
Score 523,751

  • June 29, 2014

    7.5 Miles
    278 Calories
    0 Score
    Rides
    2.03 mi in 8:11
    5.43 mi in 23:53

  • May 11, 2014

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 18:34

  • May 5, 2014

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:28

  • February 23, 2014

    7.9 Miles
    366 Calories
    0 Score
    Rides
    7.87 mi in 34:40

  • February 3, 2014

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 7:18

  • December 29, 2013

    7.7 Miles
    246 Calories
    0 Score
    Rides
    13,959 points
    5.00 mi in 18:35

  • December 2, 2013

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:22

  • November 18, 2013

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:29

  • November 11, 2013

    8.4 Miles
    317 Calories
    0 Score
    Rides
    5.00 mi in 18:36
    3.37 mi in 12:26

  • November 10, 2013

    10.7 Miles
    429 Calories
    0 Score
    Rides
    10.67 mi in 45:23
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:34

1.0 Miles
16.7 MPH
138 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
153 Watts
Redwood Dash

5:22

1.5 Miles
16.7 MPH
155 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
137 Watts
Mini Mayhem

7:18

2.0 Miles
16.5 MPH
159 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
143 Watts
Rabbit Run

8:46

2.4 Miles
16.0 MPH
154 Watts
Lost Trail

11:07

2.9 Miles
15.7 MPH
136 Watts
Alpine Splash

12:31

2.9 Miles
14.0 MPH
137 Watts
Coastal Run

12:26

3.4 Miles
16.3 MPH
159 Watts
Bent Spoke

16:36

4.0 Miles
14.3 MPH
121 Watts
Fruitdale

16:20

4.4 Miles
16.2 MPH
131 Watts

Moderate

City Express

26:11

4.5 Miles
10.4 MPH
127 Watts
Dragon Fire

18:34

5.0 Miles
16.1 MPH
139 Watts
Billy Goat Falls

24:49

5.4 Miles
12.9 MPH
114 Watts
Broken Spoke

25:07

5.4 Miles
12.8 MPH
113 Watts
Moody Ambush

23:53

5.4 Miles
13.4 MPH
120 Watts
Farmers Bluff

27:31

6.9 Miles
15.1 MPH
126 Watts
Stump Puller

29:29

6.9 Miles
14.1 MPH
122 Watts
Apple Grinder

29:31

7.0 Miles
14.2 MPH
130 Watts
Sunday Afternoon

28:58

7.0 Miles
14.4 MPH
122 Watts

Challenging

Odyssey

32:45

7.6 Miles
13.9 MPH
147 Watts
Wicked Workout

34:40

7.9 Miles
13.6 MPH
151 Watts
Rough Rider

33:34

8.4 Miles
15.0 MPH
134 Watts
Falcon Flight

33:03

8.4 Miles
15.2 MPH
138 Watts
Monkey Pass

40:44

9.5 Miles
14.1 MPH
118 Watts

Extreme

Thunderball

45:23

10.7 Miles
14.1 MPH
133 Watts
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