Fred Swims
Centurion

All-time

Miles 107
Calories 3,908
Score 0
  • October 31, 2015

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 6:51
  • October 28, 2015

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:03
  • September 6, 2015

    4.1 Miles
    154 Calories
    0 Score
    Rides
    4.06 mi in 14:14
  • July 14, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:21
  • July 2, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:43
  • May 24, 2015

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:20
  • April 25, 2015

    4.1 Miles
    144 Calories
    0 Score
    Rides
    4.06 mi in 15:11
  • March 14, 2015

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:37
  • November 30, 2014

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:41
  • November 28, 2014

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:29
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Unleash your Expresso Warrior.
November 2014
GOOOOOALLLLL!
June 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.9 MPH
175 Watts
Rolling Thunder

4:13

1.0 Miles
14.4 MPH
120 Watts
Redwood Dash

5:17

1.5 Miles
16.7 MPH
151 Watts
Campus Loop

6:51

2.0 Miles
17.7 MPH
172 Watts
Evening Bliss

9:28

2.4 Miles
14.8 MPH
130 Watts
Rabbit Run

9:19

2.4 Miles
15.1 MPH
136 Watts