karisa stinson
YMCA - Middle Tennessee - Bellevue
40-49
karisa stinson
McKinley

All-time

Miles 522
Calories 19,471
Score 94,982

  • March 21, 2014

    6.2 Miles
    206 Calories
    0 Score
    Rides
    6.15 mi in 29:18

  • March 7, 2014

    4.4 Miles
    122 Calories
    0 Score
    Rides
    4.42 mi in 21:56

  • March 1, 2014

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 19:28

  • November 9, 2013

    6.0 Miles
    219 Calories
    0 Score
    Rides
    6.01 mi in 29:09

  • May 21, 2013

    8.4 Miles
    302 Calories
    0 Score
    Rides
    8.38 mi in 33:22

  • May 14, 2013

    5.0 Miles
    210 Calories
    0 Score
    Rides
    5.02 mi in 25:29

  • May 13, 2013

    8.4 Miles
    302 Calories
    0 Score
    Rides
    8.38 mi in 32:20

  • May 11, 2013

    7.0 Miles
    246 Calories
    0 Score
    Rides
    7.02 mi in 30:03

  • May 8, 2013

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.50 mi in 27:11

  • May 6, 2013

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 15:30
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
17.8 MPH
162 Watts
Rolling Thunder

3:31

1.0 Miles
17.3 MPH
162 Watts
Redwood Dash

5:16

1.5 Miles
17.1 MPH
146 Watts
Campus Loop

7:12

2.0 Miles
16.9 MPH
148 Watts
Mini Mayhem

7:25

2.0 Miles
16.4 MPH
136 Watts
Evening Bliss

8:57

2.4 Miles
15.7 MPH
133 Watts
Rabbit Run

10:10

2.4 Miles
14.1 MPH
104 Watts
Lost Trail

10:30

2.9 Miles
16.6 MPH
150 Watts
Alpine Splash

12:12

2.9 Miles
14.4 MPH
145 Watts
Coastal Run

12:33

3.4 Miles
16.1 MPH
137 Watts
Bent Spoke

16:42

4.0 Miles
14.4 MPH
123 Watts
Fruitdale

15:53

4.4 Miles
16.7 MPH
136 Watts

Moderate

City Express

23:29

4.5 Miles
11.5 MPH
133 Watts
Dragon Fire

17:37

5.0 Miles
17.0 MPH
154 Watts
Billy Goat Falls

22:32

5.4 Miles
14.3 MPH
138 Watts
Broken Spoke

21:09

5.4 Miles
15.1 MPH
137 Watts
Moody Ambush

21:54

5.4 Miles
14.7 MPH
130 Watts
Ironhorse Rush

23:59

6.0 Miles
15.0 MPH
138 Watts
Quicksilver

23:29

6.3 Miles
16.2 MPH
143 Watts
Farmers Bluff

25:58

6.9 Miles
16.0 MPH
140 Watts
Stump Puller

26:09

6.9 Miles
15.9 MPH
142 Watts
Apple Grinder

27:58

7.0 Miles
15.0 MPH
132 Watts
Sunday Afternoon

28:02

7.0 Miles
14.9 MPH
130 Watts

Challenging

Ravens Roost

29:05

7.2 Miles
14.9 MPH
138 Watts
Stormy Hollow

29:21

7.4 Miles
15.2 MPH
151 Watts
Odyssey

34:35

7.6 Miles
13.3 MPH
119 Watts
Wicked Workout

37:06

7.9 Miles
12.7 MPH
121 Watts
Oh Mama

38:02

7.9 Miles
12.4 MPH
117 Watts
Rough Rider

32:20

8.4 Miles
15.5 MPH
132 Watts
Falcon Flight

31:25

8.4 Miles
16.0 MPH
143 Watts
Monkey Pass

36:09

9.5 Miles
15.9 MPH
148 Watts
Outlaw Rock

44:04

10.0 Miles
13.6 MPH
135 Watts
Camel Country

44:09

10.0 Miles
13.6 MPH
136 Watts
Drifters Peak

47:33

10.2 Miles
12.8 MPH
121 Watts

Extreme

Thunderball

45:22

10.7 Miles
14.1 MPH
124 Watts
Lost Valley

59:16

11.5 Miles
11.8 MPH
112 Watts
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