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30-39

All-time

Miles	54
Calories	2,254
Score	0

emmanuel ballot

Keep Cool - St Maximin

30-39

November 19, 2017

7.9 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.90 mi in 34:43

1.04

34:43

7.9

13.7

335

136

131
March 10, 2013

5.6 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:43

1

17:43

4.53

15.3

246

207

144

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

36

133

118
March 5, 2013

7.2 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:37

1

20:37

5.37

15.6

239

169

140

Redwood Dash

1.82 mi in 6:42

1.21

6:42

1.82

16.3

74

160

0
February 13, 2013

6.9 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

67

123

Rabbit Run

2.36 mi in 9:36

1

9:36

2.36

14.8

86

125

126

Redwood Dash

1.50 mi in 4:42

1

4:42

1.5

19.1

62

199

162

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

34

112

127

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

100

126
January 22, 2013

6.6 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

32

91

71

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

37

157

162

City Express

4.53 mi in 19:23

1

19:23

4.53

14.0

245

187

145
January 20, 2013

8.9 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:39

1

9:39

2.36

14.7

79

114

132

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

44

90

130

Rolling Thunder

1.02 mi in 2:57

1

2:57

1.02

20.7

49

253

86

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

145

121

Campus Loop

2.03 mi in 7:28

1

7:28

2.03

16.3

73

139

113

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

36

132

106
January 17, 2013

4.5 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.52 mi in 15:20

1.73

15:20

3.52

13.8

133

121

145

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

133

141
January 15, 2013

2.3 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.33 mi in 9:07

1.15

9:07

2.33

15.3

97

155

87
January 13, 2013

3.0 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

70

126

Mini Mayhem

2.03 mi in 6:54

1

6:54

2.03

17.7

80

170

154

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:29

1.0
Miles

17.0
MPH

145
Watts

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
145 Watts

Rolling Thunder

2:57

1.0
Miles

20.8
MPH

253
Watts

Rolling Thunder

2:57

1.0 Miles
20.8 MPH
253 Watts

Redwood Dash

4:36

1.5
Miles

19.5
MPH

206
Watts

Redwood Dash

4:36

1.5 Miles
19.5 MPH
206 Watts

Campus Loop

7:28

2.0
Miles

16.3
MPH

139
Watts

Campus Loop

7:28

2.0 Miles
16.3 MPH
139 Watts

Mini Mayhem

6:17

2.0
Miles

19.2
MPH

210
Watts

Mini Mayhem

6:17

2.0 Miles
19.2 MPH
210 Watts

Rabbit Run

9:36

2.4
Miles

14.7
MPH

125
Watts

Rabbit Run

9:36

2.4 Miles
14.7 MPH
125 Watts

Moderate

City Express

17:43

4.5
Miles

15.4
MPH

207
Watts

City Express

17:43

4.5 Miles
15.4 MPH
207 Watts

Billy Goat Falls

20:37

5.4
Miles

15.6
MPH

169
Watts

Billy Goat Falls

20:37

5.4 Miles
15.6 MPH
169 Watts

Challenging

Odyssey

32:03

7.6
Miles

14.3
MPH

143
Watts

Odyssey

32:03

7.6 Miles
14.3 MPH
143 Watts

All-time

November 19, 2017

7.9 Miles

335 Calories

0 Score

March 10, 2013

5.6 Miles

282 Calories

0 Score

March 5, 2013

7.2 Miles

313 Calories

0 Score

February 13, 2013

6.9 Miles

237 Calories

0 Score

January 22, 2013

6.6 Miles

314 Calories

0 Score

January 20, 2013

8.9 Miles

315 Calories

0 Score

January 17, 2013

4.5 Miles

168 Calories

0 Score

January 15, 2013

2.3 Miles

97 Calories

0 Score

January 13, 2013

3.0 Miles

106 Calories

0 Score

Road

Basic

3:29

2:57

4:36

7:28

6:17

9:36

Moderate

17:43

20:37

Challenging

32:03

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain