T. Capstick

Thomas Capstick

30-39

All-time

Miles	110
Calories	4,666
Score	51,768

Thomas Capstick

Retro Fitness - Hackensack

30-39

September 16, 2014

2.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:33

1

6:33

2.03

18.6

83

188

130
September 15, 2014

5.9 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:30

1

4:30

1.5

20.0

64

213

156

Fruitdale

4.42 mi in 13:57

1

13:57

4.42

19.0

182

194

143
September 8, 2014

7.3 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

46

262

153

Quicksilver

6.33 mi in 20:46

1

20:46

6.33

18.3

271

193

140
September 7, 2014

2.9 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:41

1

9:41

2.93

18.2

147

230

142
September 6, 2014

2.4 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:15

1

7:15

2.36

19.5

105

217

138
September 1, 2014

2.4 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:09

1

7:09

2.36

19.8

107

225

139
August 31, 2014

2.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:59

1

7:59

2.36

17.7

97

179

137
August 30, 2014

1.0 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

46

256

133
August 23, 2014

2.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:11

1

6:11

2.03

19.7

89

218

129
August 20, 2014

2.5 Miles

94 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

13,476 points

13,476

10:00

2.55

15.3

94

132

127

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:44

1.0
Miles

21.5
MPH

262
Watts

Expresso Speedway

2:44

1.0 Miles
21.5 MPH
262 Watts

Rolling Thunder

3:01

1.0
Miles

20.1
MPH

237
Watts

Rolling Thunder

3:01

1.0 Miles
20.1 MPH
237 Watts

Redwood Dash

4:30

1.5
Miles

19.7
MPH

213
Watts

Redwood Dash

4:30

1.5 Miles
19.7 MPH
213 Watts

Campus Loop

6:11

2.0
Miles

19.6
MPH

218
Watts

Campus Loop

6:11

2.0 Miles
19.6 MPH
218 Watts

Mini Mayhem

6:15

2.0
Miles

19.3
MPH

211
Watts

Mini Mayhem

6:15

2.0 Miles
19.3 MPH
211 Watts

Evening Bliss

7:15

2.4
Miles

19.2
MPH

217
Watts

Evening Bliss

7:15

2.4 Miles
19.2 MPH
217 Watts

Rabbit Run

7:09

2.4
Miles

19.5
MPH

225
Watts

Rabbit Run

7:09

2.4 Miles
19.5 MPH
225 Watts

Lost Trail

9:13

2.9
Miles

18.9
MPH

210
Watts

Lost Trail

9:13

2.9 Miles
18.9 MPH
210 Watts

Alpine Splash

9:41

2.9
Miles

18.0
MPH

230
Watts

Alpine Splash

9:41

2.9 Miles
18.0 MPH
230 Watts

Coastal Run

10:45

3.4
Miles

18.7
MPH

203
Watts

Coastal Run

10:45

3.4 Miles
18.7 MPH
203 Watts

Bent Spoke

13:59

4.0
Miles

16.9
MPH

178
Watts

Bent Spoke

13:59

4.0 Miles
16.9 MPH
178 Watts

Fruitdale

13:57

4.4
Miles

19.0
MPH

194
Watts

Fruitdale

13:57

4.4 Miles
19.0 MPH
194 Watts

Moderate

City Express

21:11

4.5
Miles

12.8
MPH

160
Watts

City Express

21:11

4.5 Miles
12.8 MPH
160 Watts

Dragon Fire

17:46

5.0
Miles

16.8
MPH

154
Watts

Dragon Fire

17:46

5.0 Miles
16.8 MPH
154 Watts

Ironhorse Rush

23:25

6.0
Miles

15.3
MPH

153
Watts

Ironhorse Rush

23:25

6.0 Miles
15.3 MPH
153 Watts

Quicksilver

20:46

6.3
Miles

18.2
MPH

193
Watts

Quicksilver

20:46

6.3 Miles
18.2 MPH
193 Watts

Stump Puller

26:07

6.9
Miles

15.9
MPH

145
Watts

Stump Puller

26:07

6.9 Miles
15.9 MPH
145 Watts

All-time

September 16, 2014

2.0 Miles

83 Calories

0 Score

September 15, 2014

5.9 Miles

246 Calories

0 Score

September 8, 2014

7.3 Miles

317 Calories

0 Score

September 7, 2014

2.9 Miles

147 Calories

0 Score

September 6, 2014

2.4 Miles

105 Calories

0 Score

September 1, 2014

2.4 Miles

107 Calories

0 Score

August 31, 2014

2.4 Miles

97 Calories

0 Score

August 30, 2014

1.0 Miles

46 Calories

0 Score

August 23, 2014

2.0 Miles

89 Calories

0 Score

August 20, 2014

2.5 Miles

94 Calories

0 Score

Road

Basic

2:44

3:01

4:30

6:11

6:15

7:15

7:09

9:13

9:41

10:45

13:59

13:57

Moderate

21:11

17:46

23:25

20:46

26:07

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain