Lawrence McNally
YMCA - Buffalo Niagara - Independent Health
60-69
Lawrence McNally
Millennium Coin Toss Ride of the Week: 5

Year-to-date

Miles 16
Calories 627
Score 29,489

All-time

Miles 1,005
Calories 42,660
Score 660,004

Monthly Activity

  • February 23, 2024

    1.1 Miles
    36 Calories
    0 Score
    Rides
    29,489 points

  • February 19, 2024

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:13

  • February 16, 2024

    4.7 Miles
    168 Calories
    0 Score
    Rides
    4.68 mi in 20:24

  • February 11, 2024

    4.0 Miles
    165 Calories
    0 Score
    Rides
    3.99 mi in 17:32

  • January 30, 2024

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.04 mi in 8:29

  • January 26, 2024

    2.6 Miles
    95 Calories
    0 Score
    Rides
    2.63 mi in 13:19

  • December 28, 2023

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:10

  • December 14, 2023

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 12:44

  • November 16, 2023

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 9:15

  • November 9, 2023

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:31
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Championship All Tournament
16 Nov 2023
Y Madness 2023 Fearsome 4 All Tournament
9 Nov 2023
Y Madness 2023 Electric 8 All Tournament
2 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Workout Wizard
Ride 10 hours this month
November 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 1
Ride of the Week: 1
King of the Mountains
King of the Mountains
Century Ride
Century Ride

Basic

Expresso Speedway

3:01

1.0 Miles
19.8 MPH
214 Watts
Rolling Thunder

2:50

1.0 Miles
21.6 MPH
285 Watts
Redwood Dash

4:50

1.5 Miles
18.4 MPH
177 Watts
Titan Time

7:03

1.8 Miles
14.9 MPH
141 Watts
Campus Loop

6:22

2.0 Miles
19.1 MPH
222 Watts
Mini Mayhem

6:08

2.0 Miles
19.7 MPH
218 Watts
Evening Bliss

6:40

2.4 Miles
21.0 MPH
263 Watts
Rabbit Run

7:31

2.4 Miles
18.7 MPH
205 Watts
Lost Trail

8:55

2.9 Miles
19.6 MPH
224 Watts
Alpine Splash

9:56

2.9 Miles
17.6 MPH
217 Watts
Coastal Run

10:16

3.4 Miles
19.7 MPH
223 Watts
Catacombs

13:47

3.7 Miles
16.1 MPH
165 Watts
Bent Spoke

12:35

4.0 Miles
18.9 MPH
225 Watts
Fruitdale

12:52

4.4 Miles
20.6 MPH
239 Watts

Moderate

City Express

18:18

4.5 Miles
14.9 MPH
217 Watts
Dragon Fire

15:20

5.0 Miles
19.6 MPH
224 Watts
Billy Goat Falls

18:05

5.4 Miles
17.8 MPH
218 Watts
Broken Spoke

17:18

5.4 Miles
18.6 MPH
220 Watts
Moody Ambush

18:11

5.4 Miles
17.7 MPH
191 Watts
Oblivion

23:20

5.8 Miles
14.8 MPH
126 Watts
Ironhorse Rush

22:21

6.0 Miles
16.1 MPH
165 Watts
Quicksilver

20:12

6.3 Miles
18.8 MPH
202 Watts
Farmers Bluff

23:58

6.9 Miles
17.4 MPH
174 Watts
Stump Puller

23:19

6.9 Miles
17.8 MPH
186 Watts
Apple Grinder

21:08

7.0 Miles
19.8 MPH
244 Watts
Sunday Afternoon

23:11

7.0 Miles
18.1 MPH
202 Watts

Challenging

Ravens Roost

27:00

7.2 Miles
16.1 MPH
168 Watts
Stormy Hollow

25:54

7.4 Miles
17.2 MPH
217 Watts
Odyssey

38:03

7.6 Miles
12.1 MPH
104 Watts
Wicked Workout

31:54

7.9 Miles
14.8 MPH
176 Watts
Oh Mama

29:39

7.9 Miles
15.9 MPH
181 Watts
Falcon Flight

27:35

8.4 Miles
18.2 MPH
194 Watts
Monkey Pass

32:25

9.5 Miles
17.7 MPH
210 Watts
Outlaw Rock

37:22

10.0 Miles
16.1 MPH
202 Watts
Camel Country

37:41

10.0 Miles
15.9 MPH
198 Watts
Drifters Peak

36:48

10.2 Miles
16.5 MPH
195 Watts

Extreme

Thunderball

40:42

10.7 Miles
15.8 MPH
160 Watts
Gut Buster

40:12

11.0 Miles
16.4 MPH
213 Watts
Savage Revenge

1:19:09

20.0 Miles
15.2 MPH
156 Watts
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