Shane McDowell
30-39
Shane McDowell
Centurion

All-time

Miles 146
Calories 6,216
Score 4,325
  • November 24, 2014

    5.1 Miles
    205 Calories
    0 Score
    Rides
    5.07 mi in 16:50
  • November 21, 2014

    2.9 Miles
    139 Calories
    0 Score
    Rides
    2.93 mi in 11:05
  • November 17, 2014

    3.2 Miles
    143 Calories
    0 Score
    Rides
    3.24 mi in 10:54
  • November 14, 2014

    2.4 Miles
    109 Calories
    0 Score
    Rides
    2.36 mi in 7:16
  • November 12, 2014

    2.0 Miles
    92 Calories
    0 Score
    Rides
    2.03 mi in 6:08
  • November 10, 2014

    4.0 Miles
    180 Calories
    0 Score
    Rides
    4.01 mi in 13:38
  • November 6, 2014

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.37 mi in 20:58
  • November 4, 2014

    2.4 Miles
    106 Calories
    0 Score
    Rides
    2.36 mi in 7:25
  • October 29, 2014

    4.4 Miles
    180 Calories
    0 Score
    Rides
    4.42 mi in 13:58
  • October 27, 2014

    2.9 Miles
    136 Calories
    0 Score
    Rides
    2.91 mi in 8:54
Unleash your Expresso Warrior.
November 2014
7 Oct 2014 - 8 Oct 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.5 MPH
292 Watts
Rolling Thunder

2:54

1.0 Miles
21.2 MPH
270 Watts
Redwood Dash

5:03

1.5 Miles
17.9 MPH
162 Watts
Campus Loop

6:08

2.0 Miles
19.8 MPH
228 Watts
Mini Mayhem

5:51

2.0 Miles
20.7 MPH
251 Watts
Evening Bliss

7:06

2.4 Miles
19.8 MPH
234 Watts
Rabbit Run

7:16

2.4 Miles
19.3 MPH
225 Watts
Lost Trail

8:54

2.9 Miles
19.6 MPH
230 Watts
Alpine Splash

11:05

2.9 Miles
15.8 MPH
185 Watts
Coastal Run

12:36

3.4 Miles
16.5 MPH
151 Watts
Bent Spoke

13:38

4.0 Miles
17.4 MPH
195 Watts
Fruitdale

13:51

4.4 Miles
19.1 MPH
200 Watts

Moderate

City Express

18:42

4.5 Miles
14.5 MPH
191 Watts
Billy Goat Falls

20:58

5.4 Miles
15.5 MPH
168 Watts