Keith Langford
20-29
Keith Langford
Marathoner

All-time

Miles 45
Calories 1,733
Score 0
  • January 30, 2016

    2.5 Miles
    105 Calories
    0 Score
    Rides
    2.53 mi in 9:48
  • August 6, 2015

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:42
  • September 11, 2014

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.54 mi in 6:53
  • August 14, 2014

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:21
  • July 5, 2014

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 16:08
  • April 3, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:04
  • February 15, 2014

    0.9 Miles
    29 Calories
    0 Score
    Rides
    0.87 mi in 3:46
  • February 6, 2014

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.01 mi in 3:56
  • November 23, 2013

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 9:07
  • July 20, 2013

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:49
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
You must ride in the name of the King!
April 2014
Happy Birthday to Expresso!
November 2013

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:55

1.0 Miles
15.4 MPH
127 Watts
Rolling Thunder

3:43

1.0 Miles
16.5 MPH
153 Watts
Campus Loop

7:21

2.0 Miles
16.5 MPH
153 Watts
Evening Bliss

8:42

2.4 Miles
16.1 MPH
152 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
136 Watts
Alpine Splash

12:40

2.9 Miles
13.9 MPH
155 Watts
Coastal Run

12:10

3.4 Miles
16.6 MPH
163 Watts
Bent Spoke

16:08

4.0 Miles
14.7 MPH
126 Watts