Sylvain Vaillancourt
Energie Cardio - Chomedey
50-59
Sylvain Vaillancourt
Double Centurion

All-time

Miles 326
Calories 16,163
Score 0

  • March 2, 2014

    8.4 Miles
    380 Calories
    0 Score
    Rides
    8.38 mi in 27:38

  • February 26, 2014

    5.4 Miles
    261 Calories
    0 Score
    Rides
    5.43 mi in 18:30

  • February 19, 2014

    5.1 Miles
    293 Calories
    0 Score
    Rides
    5.05 mi in 21:22

  • February 15, 2014

    4.5 Miles
    272 Calories
    0 Score
    Rides
    4.53 mi in 21:04

  • February 13, 2014

    4.6 Miles
    276 Calories
    0 Score
    Rides
    4.57 mi in 20:53

  • February 11, 2014

    2.9 Miles
    154 Calories
    0 Score
    Rides
    2.93 mi in 10:36

  • January 30, 2014

    4.5 Miles
    268 Calories
    0 Score
    Rides
    4.53 mi in 22:11

  • January 29, 2014

    5.4 Miles
    331 Calories
    0 Score
    Rides
    5.39 mi in 21:10

  • January 28, 2014

    5.3 Miles
    317 Calories
    0 Score
    Rides
    5.31 mi in 21:14

  • January 24, 2014

    5.1 Miles
    315 Calories
    0 Score
    Rides
    5.11 mi in 21:07
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
19.0 MPH
212 Watts
Redwood Dash

4:45

1.5 Miles
18.9 MPH
209 Watts
Campus Loop

7:49

2.0 Miles
15.5 MPH
154 Watts
Mini Mayhem

6:54

2.0 Miles
17.5 MPH
180 Watts
Evening Bliss

8:24

2.4 Miles
16.8 MPH
165 Watts
Rabbit Run

9:10

2.4 Miles
15.4 MPH
158 Watts
Lost Trail

9:24

2.9 Miles
18.6 MPH
219 Watts
Alpine Splash

9:45

2.9 Miles
18.0 MPH
234 Watts
Coastal Run

10:41

3.4 Miles
19.0 MPH
214 Watts

Moderate

Dragon Fire

16:00

5.0 Miles
18.8 MPH
215 Watts
Billy Goat Falls

17:35

5.4 Miles
18.3 MPH
237 Watts
Broken Spoke

17:18

5.4 Miles
18.5 MPH
231 Watts
Ironhorse Rush

18:51

6.0 Miles
19.1 MPH
244 Watts
Quicksilver

20:49

6.3 Miles
18.2 MPH
200 Watts
Farmers Bluff

22:05

6.9 Miles
18.8 MPH
220 Watts

Challenging

Ravens Roost

25:13

7.2 Miles
17.2 MPH
196 Watts
Rough Rider

27:38

8.4 Miles
18.2 MPH
205 Watts
Outlaw Rock

35:34

10.0 Miles
16.9 MPH
223 Watts
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