Rhonda Johns
YMCA - Waycross
50-59
Rhonda Johns
Double Centurion

All-time

Miles 422
Calories 15,040
Score 296,336

  • December 9, 2015

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 5:27

  • December 4, 2015

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.41 mi in 4:14

  • November 9, 2015

    7.2 Miles
    255 Calories
    0 Score
    Rides
    7.22 mi in 41:27

  • October 22, 2015

    6.0 Miles
    224 Calories
    0 Score
    Rides
    6.01 mi in 28:46

  • July 31, 2015

    2.0 Miles
    58 Calories
    0 Score
    Rides
    1.02 mi in 5:03
    1.00 mi in 4:52

  • June 3, 2015

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 18:09

  • June 1, 2015

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 23:09

  • May 8, 2015

    3.0 Miles
    93 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    2.03 mi in 10:32

  • April 24, 2015

    3.8 Miles
    178 Calories
    0 Score
    Rides
    3.78 mi in 29:24

  • April 17, 2015

    6.9 Miles
    223 Calories
    0 Score
    Rides
    6.91 mi in 37:20
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.7 MPH
113 Watts
Rolling Thunder

4:08

1.0 Miles
14.7 MPH
118 Watts
Redwood Dash

5:59

1.5 Miles
14.9 MPH
108 Watts
Campus Loop

8:02

2.0 Miles
15.2 MPH
124 Watts
Mini Mayhem

8:13

2.0 Miles
14.8 MPH
111 Watts
Evening Bliss

9:55

2.4 Miles
14.2 MPH
104 Watts
Rabbit Run

10:26

2.4 Miles
13.6 MPH
100 Watts
Lost Trail

12:10

2.9 Miles
14.4 MPH
108 Watts
Alpine Splash

13:49

2.9 Miles
12.8 MPH
126 Watts
Coastal Run

14:11

3.4 Miles
14.3 MPH
110 Watts
Bent Spoke

23:09

4.0 Miles
10.7 MPH
69 Watts
Fruitdale

18:19

4.4 Miles
14.6 MPH
107 Watts

Moderate

City Express

25:38

4.5 Miles
10.7 MPH
123 Watts
Dragon Fire

22:08

5.0 Miles
13.7 MPH
91 Watts
Billy Goat Falls

27:32

5.4 Miles
11.7 MPH
110 Watts
Broken Spoke

25:28

5.4 Miles
12.7 MPH
116 Watts
Moody Ambush

24:28

5.4 Miles
13.3 MPH
116 Watts
Ironhorse Rush

28:46

6.0 Miles
12.6 MPH
106 Watts
Farmers Bluff

32:37

6.9 Miles
12.8 MPH
94 Watts
Stump Puller

30:39

6.9 Miles
13.6 MPH
114 Watts

Challenging

Ravens Roost

41:27

7.2 Miles
10.7 MPH
79 Watts
Stormy Hollow

38:46

7.4 Miles
11.5 MPH
97 Watts
Odyssey

49:01

7.6 Miles
9.9 MPH
78 Watts
Wicked Workout

44:46

7.9 Miles
10.6 MPH
109 Watts
Monkey Pass

47:24

9.5 Miles
12.2 MPH
104 Watts
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