Rod Glitz
Gold's Gym - Ashburn (Red Rum Dr)
50-59
Rod Glitz
McKinley

All-time

Miles 526
Calories 24,121
Score 0

  • November 6, 2013

    6.9 Miles
    343 Calories
    0 Score
    Rides
    6.91 mi in 19:56

  • November 3, 2013

    6.0 Miles
    302 Calories
    0 Score
    Rides
    6.01 mi in 18:06

  • November 2, 2013

    2.0 Miles
    97 Calories
    0 Score
    Rides
    2.03 mi in 5:43

  • October 27, 2013

    6.3 Miles
    311 Calories
    0 Score
    Rides
    6.33 mi in 18:12

  • October 26, 2013

    1.5 Miles
    71 Calories
    0 Score
    Rides
    1.50 mi in 4:00

  • October 23, 2013

    4.9 Miles
    240 Calories
    0 Score
    Rides
    2.91 mi in 8:17
    2.03 mi in 5:37

  • October 21, 2013

    6.4 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    5.43 mi in 15:32

  • October 20, 2013

    6.4 Miles
    308 Calories
    0 Score
    Rides
    1.02 mi in 2:54
    5.43 mi in 16:03

  • October 19, 2013

    5.4 Miles
    281 Calories
    0 Score
    Rides
    5.37 mi in 16:25

  • October 16, 2013

    7.9 Miles
    394 Calories
    0 Score
    Rides
    2.93 mi in 8:38
    5.00 mi in 14:06
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:37

1.0 Miles
22.5 MPH
290 Watts
Rolling Thunder

2:49

1.0 Miles
21.5 MPH
267 Watts
Redwood Dash

4:00

1.5 Miles
22.2 MPH
275 Watts
Campus Loop

5:43

2.0 Miles
21.0 MPH
257 Watts
Mini Mayhem

5:37

2.0 Miles
21.4 MPH
260 Watts
Evening Bliss

6:37

2.4 Miles
21.1 MPH
261 Watts
Rabbit Run

6:48

2.4 Miles
20.5 MPH
251 Watts
Lost Trail

8:17

2.9 Miles
21.0 MPH
267 Watts
Alpine Splash

8:38

2.9 Miles
20.3 MPH
280 Watts
Coastal Run

9:37

3.4 Miles
20.9 MPH
259 Watts
Bent Spoke

11:41

4.0 Miles
20.2 MPH
259 Watts
Fruitdale

12:33

4.4 Miles
21.1 MPH
252 Watts

Moderate

City Express

15:09

4.5 Miles
17.9 MPH
268 Watts
Dragon Fire

14:06

5.0 Miles
21.2 MPH
255 Watts
Billy Goat Falls

16:25

5.4 Miles
19.5 MPH
260 Watts
Broken Spoke

16:03

5.4 Miles
19.8 MPH
244 Watts
Moody Ambush

15:32

5.4 Miles
20.5 MPH
261 Watts
Ironhorse Rush

18:06

6.0 Miles
19.8 MPH
254 Watts
Quicksilver

18:12

6.3 Miles
20.8 MPH
260 Watts
Farmers Bluff

19:56

6.9 Miles
20.7 MPH
262 Watts
Stump Puller

21:44

6.9 Miles
19.0 MPH
216 Watts
Apple Grinder

21:13

7.0 Miles
19.6 MPH
239 Watts
Sunday Afternoon

21:22

7.0 Miles
19.5 MPH
236 Watts
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