Andrew Woodcock
Gold's Gym - Ashburn (Red Rum Dr)
50-59
Andrew Woodcock
Centurion

All-time

Miles 149
Calories 5,889
Score 0

  • March 6, 2014

    7.2 Miles
    301 Calories
    0 Score
    Rides
    7.22 mi in 28:24

  • February 11, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:18

  • February 5, 2014

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.36 mi in 18:56

  • January 18, 2014

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 10:54

  • January 7, 2014

    3.5 Miles
    139 Calories
    0 Score
    Rides
    2.03 mi in 6:45
    1.50 mi in 4:58

  • January 3, 2014

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.37 mi in 19:07

  • December 16, 2013

    5.0 Miles
    192 Calories
    0 Score
    Rides
    4.01 mi in 15:14
    1.00 mi in 4:18

  • November 13, 2013

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:13

  • October 27, 2013

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:03

  • August 23, 2013

    7.9 Miles
    330 Calories
    0 Score
    Rides
    5.85 mi in 20:34
    2.03 mi in 6:46
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
203 Watts
Rolling Thunder

3:18

1.0 Miles
18.4 MPH
182 Watts
Redwood Dash

4:58

1.5 Miles
17.9 MPH
168 Watts
Campus Loop

6:45

2.0 Miles
18.0 MPH
178 Watts
Mini Mayhem

6:58

2.0 Miles
17.4 MPH
164 Watts
Evening Bliss

8:13

2.4 Miles
17.1 MPH
166 Watts
Rabbit Run

8:04

2.4 Miles
17.4 MPH
170 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
185 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
175 Watts
Bent Spoke

15:14

4.0 Miles
15.6 MPH
152 Watts

Moderate

City Express

21:48

4.5 Miles
12.6 MPH
156 Watts
Dragon Fire

17:12

5.0 Miles
17.4 MPH
167 Watts
Billy Goat Falls

19:07

5.4 Miles
16.8 MPH
183 Watts
Broken Spoke

20:22

5.4 Miles
15.8 MPH
161 Watts
Moody Ambush

18:58

5.4 Miles
17.0 MPH
183 Watts
Ironhorse Rush

23:35

6.0 Miles
15.2 MPH
143 Watts
Quicksilver

27:42

6.3 Miles
13.7 MPH
105 Watts
Sunday Afternoon

27:22

7.0 Miles
15.3 MPH
142 Watts

Challenging

Ravens Roost

28:24

7.2 Miles
15.2 MPH
152 Watts
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