Karl Koovits
Retro Fitness - Howell
40-49
Karl Koovits
Penta-kilo-miler Road Warrior

All-time

Miles 5,423
Calories 257,339
Score 2,749

  • December 20, 2017

    12.0 Miles
    548 Calories
    0 Score
    Rides
    12.00 mi in 38:30

  • December 18, 2017

    16.0 Miles
    919 Calories
    0 Score
    Rides
    16.01 mi in 53:44

  • December 11, 2017

    15.8 Miles
    810 Calories
    0 Score
    Rides
    3.62 mi in 12:39
    12.18 mi in 41:30

  • December 6, 2017

    25.8 Miles
    1,252 Calories
    0 Score
    Rides
    25.82 mi in 1:22:36

  • December 4, 2017

    16.2 Miles
    786 Calories
    0 Score
    Rides
    9.00 mi in 31:15
    7.22 mi in 24:05

  • December 1, 2017

    20.0 Miles
    1,047 Calories
    0 Score
    Rides
    9.00 mi in 32:07
    11.03 mi in 40:09

  • November 27, 2017

    15.0 Miles
    698 Calories
    0 Score
    Rides
    15.00 mi in 46:32

  • November 22, 2017

    15.0 Miles
    689 Calories
    0 Score
    Rides
    15.00 mi in 46:46

  • November 15, 2017

    18.9 Miles
    1,041 Calories
    0 Score
    Rides
    18.93 mi in 1:07:50

  • October 30, 2017

    15.1 Miles
    775 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    4.01 mi in 12:22
    10.11 mi in 31:02
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Retro Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Pyramid Mountain
Stage 17
20 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Road Warrior
Road Warrior
Titan
Titan
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 13
Ride of the Week: 13
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 4
Ride of the Week: 4
Peck and Burn
Peck and Burn
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Pyramid Mountain
Pyramid Mountain
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:26

1.0 Miles
24.3 MPH
350 Watts
Rolling Thunder

3:01

1.0 Miles
20.1 MPH
265 Watts
Redwood Dash

4:12

1.5 Miles
21.2 MPH
244 Watts
Campus Loop

5:41

2.0 Miles
21.3 MPH
255 Watts
Mini Mayhem

5:41

2.0 Miles
19.8 MPH
217 Watts
Evening Bliss

6:48

2.4 Miles
20.5 MPH
244 Watts
Rabbit Run

6:51

2.4 Miles
20.4 MPH
241 Watts
Lost Trail

8:28

2.9 Miles
20.6 MPH
248 Watts
Alpine Splash

8:46

2.9 Miles
19.9 MPH
266 Watts
Coastal Run

9:34

3.4 Miles
21.1 MPH
257 Watts
Bent Spoke

12:04

4.0 Miles
19.5 MPH
234 Watts
Fruitdale

12:39

4.4 Miles
20.9 MPH
240 Watts

Moderate

City Express

15:14

4.5 Miles
17.6 MPH
258 Watts
Dragon Fire

14:30

5.0 Miles
20.6 MPH
242 Watts
Billy Goat Falls

16:54

5.4 Miles
18.9 MPH
236 Watts
Broken Spoke

16:33

5.4 Miles
19.2 MPH
228 Watts
Moody Ambush

16:35

5.4 Miles
19.3 MPH
229 Watts
Ironhorse Rush

19:08

6.0 Miles
18.8 MPH
222 Watts
Quicksilver

19:26

6.3 Miles
19.5 MPH
220 Watts
Farmers Bluff

22:02

6.9 Miles
18.8 MPH
200 Watts
Stump Puller

22:39

6.9 Miles
18.3 MPH
191 Watts
Apple Grinder

22:12

7.0 Miles
18.7 MPH
210 Watts
Sunday Afternoon

22:37

7.0 Miles
18.4 MPH
200 Watts

Challenging

Ravens Roost

22:32

7.2 Miles
19.2 MPH
232 Watts
Stormy Hollow

24:20

7.4 Miles
18.3 MPH
217 Watts
Odyssey

27:23

7.6 Miles
16.6 MPH
243 Watts
Wicked Workout

25:16

7.9 Miles
18.6 MPH
243 Watts
Oh Mama

27:31

7.9 Miles
17.1 MPH
203 Watts
Rough Rider

25:01

8.4 Miles
20.0 MPH
235 Watts
Falcon Flight

25:24

8.4 Miles
19.8 MPH
228 Watts
Monkey Pass

29:52

9.5 Miles
19.1 MPH
223 Watts
Outlaw Rock

32:30

10.0 Miles
18.4 MPH
236 Watts
Camel Country

36:17

10.0 Miles
16.5 MPH
188 Watts
Drifters Peak

33:05

10.2 Miles
18.3 MPH
234 Watts

Extreme

Thunderball

31:52

10.7 Miles
20.1 MPH
249 Watts
Gut Buster

36:38

11.0 Miles
17.8 MPH
263 Watts
Lost Valley

38:01

11.5 Miles
18.0 MPH
236 Watts
Vindicator

37:54

12.2 Miles
19.2 MPH
243 Watts
Grape Stomper

38:47

12.2 Miles
18.8 MPH
227 Watts
Pyramid Mountain

41:25

13.5 Miles
19.5 MPH
224 Watts
Temple Ridge

40:04

13.5 Miles
20.2 MPH
246 Watts
Ascension

59:31

18.3 Miles
18.3 MPH
232 Watts
Savage Revenge

59:52

20.0 Miles
19.9 MPH
265 Watts
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