C Steed
YMCA - Central Virginia - Express
30-39
C Steed
Double Centurion Ride of the Week: 11

All-time

Miles 311
Calories 13,488
Score 0

  • December 5, 2019

    3.5 Miles
    107 Calories
    0 Score
    Rides
    1.50 mi in 6:09
    2.03 mi in 8:28

  • December 3, 2019

    2.1 Miles
    79 Calories
    0 Score
    Rides
    1.02 mi in 4:35
    1.07 mi in 6:43

  • March 26, 2019

    9.0 Miles
    271 Calories
    0 Score
    Rides
    9.00 mi in 36:35

  • March 11, 2019

    7.9 Miles
    332 Calories
    0 Score
    Rides
    7.87 mi in 37:14

  • February 13, 2019

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 12:50

  • February 11, 2019

    7.0 Miles
    267 Calories
    0 Score
    Rides
    6.98 mi in 28:48

  • January 30, 2019

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:33

  • January 29, 2019

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 23:31

  • January 28, 2019

    6.9 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 27:09

  • January 24, 2019

    6.9 Miles
    237 Calories
    0 Score
    Rides
    6.91 mi in 30:19
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Express YMCA Calorie Burn Challenge
Burn Baby, Burn!
11 Oct 2018 - 31 Oct 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 43
Ride of the Week: 43
Express YMCA Calorie Burn Challenge
Express YMCA Calorie Burn Challenge

Basic

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
227 Watts
Rolling Thunder

3:17

1.0 Miles
18.6 MPH
221 Watts
Redwood Dash

4:25

1.5 Miles
20.3 MPH
233 Watts
Campus Loop

6:14

2.0 Miles
19.5 MPH
236 Watts
Mini Mayhem

5:52

2.0 Miles
20.6 MPH
235 Watts
Evening Bliss

7:00

2.4 Miles
20.0 MPH
261 Watts
Rabbit Run

6:46

2.4 Miles
20.7 MPH
249 Watts
Lost Trail

8:40

2.9 Miles
20.2 MPH
236 Watts
Alpine Splash

10:13

2.9 Miles
17.2 MPH
233 Watts
Coastal Run

11:04

3.4 Miles
18.2 MPH
213 Watts
Bent Spoke

14:02

4.0 Miles
16.9 MPH
207 Watts
Fruitdale

13:01

4.4 Miles
20.3 MPH
220 Watts

Moderate

City Express

20:10

4.5 Miles
13.4 MPH
203 Watts
Dragon Fire

15:40

5.0 Miles
19.1 MPH
231 Watts
Billy Goat Falls

17:42

5.4 Miles
18.2 MPH
234 Watts
Broken Spoke

16:59

5.4 Miles
18.9 MPH
218 Watts
Moody Ambush

18:13

5.4 Miles
17.6 MPH
220 Watts
Ironhorse Rush

20:05

6.0 Miles
17.9 MPH
200 Watts
Quicksilver

20:01

6.3 Miles
18.9 MPH
234 Watts
Farmers Bluff

21:41

6.9 Miles
19.1 MPH
245 Watts
Stump Puller

20:54

6.9 Miles
19.8 MPH
245 Watts
Apple Grinder

24:01

7.0 Miles
17.4 MPH
209 Watts
Sunday Afternoon

24:26

7.0 Miles
17.1 MPH
204 Watts

Challenging

Odyssey

26:03

7.6 Miles
17.5 MPH
226 Watts
Oh Mama

37:14

7.9 Miles
12.7 MPH
125 Watts
Track Fever

36:35

9.0 Miles
14.8 MPH
100 Watts
Drifters Peak

46:56

10.2 Miles
13.0 MPH
132 Watts

Extreme

Thunderball

46:52

10.7 Miles
13.7 MPH
125 Watts
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