Michael Burnap
YMCA - Greater Birmingham - Mountain Brook
50-59
Michael Burnap
Triple Millennium Ride of the Week: 10

All-time

Miles 3,313
Calories 151,604
Score 0

  • March 4, 2018

    10.0 Miles
    526 Calories
    0 Score
    Rides
    10.01 mi in 32:32

  • February 27, 2018

    6.8 Miles
    301 Calories
    0 Score
    Rides
    6.45 mi in 24:26
    0.33 mi in 1:05

  • February 26, 2018

    3.1 Miles
    118 Calories
    0 Score
    Rides
    3.11 mi in 15:39
    Goal: 1 Completed Lap

  • February 21, 2018

    2.8 Miles
    130 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.75 mi in 4:47

  • February 19, 2018

    3.8 Miles
    178 Calories
    0 Score
    Rides
    2.03 mi in 5:51
    Goal: 1 Completed Lap
    1.75 mi in 5:18
    Goal: 1 Completed Lap

  • February 14, 2018

    7.0 Miles
    358 Calories
    0 Score
    Rides
    6.97 mi in 23:16

  • February 8, 2018

    5.1 Miles
    223 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    2.36 mi in 7:09
    Goal: 1 Completed Lap
    1.75 mi in 5:21
    Goal: 1 Completed Lap

  • January 28, 2018

    2.2 Miles
    85 Calories
    0 Score
    Rides
    0.50 mi in 1:52
    Goal: 1 Completed Lap
    0.61 mi in 1:55
    1.07 mi in 3:50
    Goal: 1 Completed Lap

  • January 27, 2018

    11.0 Miles
    588 Calories
    0 Score
    Rides
    11.03 mi in 34:48
    Goal: 1 Completed Lap

  • January 26, 2018

    7.6 Miles
    385 Calories
    0 Score
    Rides
    7.60 mi in 24:38
    Goal: 1 Completed Lap
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 4
Ride of the Week: 4
Titan
Titan
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 13
Ride of the Week: 13
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:27

1.0 Miles
24.0 MPH
342 Watts
Rolling Thunder

2:43

1.0 Miles
22.3 MPH
324 Watts
Redwood Dash

3:46

1.5 Miles
23.3 MPH
321 Watts
Titan Time

4:47

1.8 Miles
21.3 MPH
307 Watts
Campus Loop

5:28

2.0 Miles
22.1 MPH
291 Watts
Mini Mayhem

5:31

2.0 Miles
21.8 MPH
279 Watts
Evening Bliss

6:54

2.4 Miles
20.1 MPH
241 Watts
Rabbit Run

6:56

2.4 Miles
20.0 MPH
237 Watts
Lost Trail

8:43

2.9 Miles
20.0 MPH
234 Watts
Alpine Splash

9:38

2.9 Miles
18.1 MPH
234 Watts
Coastal Run

9:59

3.4 Miles
20.2 MPH
255 Watts
Bent Spoke

12:47

4.0 Miles
18.5 MPH
232 Watts
Fruitdale

11:25

4.4 Miles
17.8 MPH
164 Watts

Moderate

City Express

15:45

4.5 Miles
17.3 MPH
265 Watts
Dragon Fire

13:57

5.0 Miles
21.4 MPH
269 Watts
Billy Goat Falls

17:18

5.4 Miles
18.5 MPH
255 Watts
Broken Spoke

17:47

5.4 Miles
17.9 MPH
203 Watts
Moody Ambush

16:53

5.4 Miles
18.9 MPH
249 Watts
Ironhorse Rush

19:02

6.0 Miles
18.8 MPH
231 Watts
Quicksilver

18:25

6.3 Miles
20.5 MPH
254 Watts
Farmers Bluff

19:44

6.9 Miles
20.9 MPH
268 Watts
Stump Puller

20:38

6.9 Miles
20.1 MPH
243 Watts
Apple Grinder

22:38

7.0 Miles
18.4 MPH
226 Watts
Sunday Afternoon

23:06

7.0 Miles
18.0 MPH
218 Watts

Challenging

Ravens Roost

23:54

7.2 Miles
18.1 MPH
228 Watts
Stormy Hollow

24:24

7.4 Miles
18.2 MPH
220 Watts
Odyssey

24:38

7.6 Miles
18.5 MPH
237 Watts
Wicked Workout

28:02

7.9 Miles
16.7 MPH
206 Watts
Oh Mama

28:39

7.9 Miles
16.4 MPH
215 Watts
Rough Rider

26:42

8.4 Miles
18.8 MPH
227 Watts
Falcon Flight

26:54

8.4 Miles
18.6 MPH
222 Watts
Monkey Pass

30:31

9.5 Miles
18.7 MPH
215 Watts
Outlaw Rock

32:32

10.0 Miles
18.3 MPH
244 Watts
Camel Country

35:40

10.0 Miles
16.7 MPH
220 Watts
Drifters Peak

37:46

10.2 Miles
16.0 MPH
203 Watts

Extreme

Thunderball

32:18

10.7 Miles
19.8 MPH
253 Watts
Gut Buster

34:48

11.0 Miles
18.7 MPH
257 Watts
Lost Valley

42:19

11.5 Miles
16.2 MPH
216 Watts
Vindicator

41:00

12.2 Miles
17.7 MPH
211 Watts
Grape Stomper

43:42

12.2 Miles
16.7 MPH
204 Watts
Pyramid Mountain

39:34

13.5 Miles
20.4 MPH
252 Watts
Temple Ridge

44:05

13.5 Miles
18.4 MPH
217 Watts
Ascension

1:07:48

18.3 Miles
16.1 MPH
203 Watts
Savage Revenge

1:13:09

20.0 Miles
16.4 MPH
205 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default