F. Cros

Fred Cros

30-39

All-time

Miles	121
Calories	5,002
Score	0

Fred Cros

Keep Cool - St Maximin

30-39

May 28, 2014

6.3 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:43

1

22:43

6.33

16.7

239

151

109
May 26, 2014

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:54

1

20:54

5.43

15.6

208

142

113
October 6, 2013

5.4 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:37

1

22:37

5.43

14.4

202

124

124
October 5, 2013

5.4 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:29

1

21:29

5.37

15.0

232

156

150
September 19, 2013

4.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:39

1

14:39

4.42

18.1

172

172

133
July 24, 2013

5.4 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:22

1

19:22

5.37

16.6

248

189

147
July 18, 2013

7.9 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:36

1

33:36

7.87

14.1

355

152

131
July 6, 2013

8.4 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:46

1

28:46

8.38

17.5

347

177

147
June 29, 2013

7.2 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:18

1

27:18

7.22

15.9

301

160

119
June 13, 2013

5.0 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:49

1

17:49

5

16.8

194

157

126

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Fruitdale

14:39

4.4
Miles

18.1
MPH

172
Watts

Fruitdale

14:39

4.4 Miles
18.1 MPH
172 Watts

Moderate

City Express

22:01

4.5
Miles

12.4
MPH

152
Watts

City Express

22:01

4.5 Miles
12.4 MPH
152 Watts

Dragon Fire

17:49

5.0
Miles

16.8
MPH

157
Watts

Dragon Fire

17:49

5.0 Miles
16.8 MPH
157 Watts

Billy Goat Falls

19:22

5.4
Miles

16.6
MPH

189
Watts

Billy Goat Falls

19:22

5.4 Miles
16.6 MPH
189 Watts

Broken Spoke

20:54

5.4
Miles

15.3
MPH

142
Watts

Broken Spoke

20:54

5.4 Miles
15.3 MPH
142 Watts

Moody Ambush

20:12

5.4
Miles

15.9
MPH

157
Watts

Moody Ambush

20:12

5.4 Miles
15.9 MPH
157 Watts

Ironhorse Rush

23:19

6.0
Miles

15.4
MPH

155
Watts

Ironhorse Rush

23:19

6.0 Miles
15.4 MPH
155 Watts

Quicksilver

22:43

6.3
Miles

16.7
MPH

151
Watts

Quicksilver

22:43

6.3 Miles
16.7 MPH
151 Watts

Farmers Bluff

25:35

6.9
Miles

16.2
MPH

152
Watts

Farmers Bluff

25:35

6.9 Miles
16.2 MPH
152 Watts

Apple Grinder

26:58

7.0
Miles

15.5
MPH

141
Watts

Apple Grinder

26:58

7.0 Miles
15.5 MPH
141 Watts

Sunday Afternoon

26:35

7.0
Miles

15.7
MPH

148
Watts

Sunday Afternoon

26:35

7.0 Miles
15.7 MPH
148 Watts

Challenging

Ravens Roost

27:18

7.2
Miles

15.9
MPH

160
Watts

Ravens Roost

27:18

7.2 Miles
15.9 MPH
160 Watts

Wicked Workout

33:36

7.9
Miles

14.0
MPH

152
Watts

Wicked Workout

33:36

7.9 Miles
14.0 MPH
152 Watts

Falcon Flight

28:46

8.4
Miles

17.5
MPH

177
Watts

Falcon Flight

28:46

8.4 Miles
17.5 MPH
177 Watts

All-time

May 28, 2014

6.3 Miles

239 Calories

0 Score

May 26, 2014

5.4 Miles

208 Calories

0 Score

October 6, 2013

5.4 Miles

202 Calories

0 Score

October 5, 2013

5.4 Miles

232 Calories

0 Score

September 19, 2013

4.4 Miles

172 Calories

0 Score

July 24, 2013

5.4 Miles

248 Calories

0 Score

July 18, 2013

7.9 Miles

355 Calories

0 Score

July 6, 2013

8.4 Miles

347 Calories

0 Score

June 29, 2013

7.2 Miles

301 Calories

0 Score

June 13, 2013

5.0 Miles

194 Calories

0 Score

Road

Basic

14:39

Moderate

22:01

17:49

19:22

20:54

20:12

23:19

22:43

25:35

26:58

26:35

Challenging

27:18

33:36

28:46

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain