Eric Major
YMCA - Greater Richmond - Swift Creek
30-39
Eric Major
Millennium

All-time

Miles 1,083
Calories 59,563
Score 155

  • August 20, 2014

    6.4 Miles
    276 Calories
    0 Score
    Rides
    6.40 mi in 25:40

  • February 15, 2014

    16.3 Miles
    891 Calories
    0 Score
    Rides
    16.27 mi in 48:40

  • November 25, 2013

    6.2 Miles
    297 Calories
    0 Score
    Rides
    6.23 mi in 18:39

  • November 21, 2013

    6.1 Miles
    323 Calories
    0 Score
    Rides
    6.13 mi in 17:28

  • November 20, 2013

    7.7 Miles
    422 Calories
    0 Score
    Rides
    7.66 mi in 21:37

  • November 16, 2013

    10.7 Miles
    646 Calories
    0 Score
    Rides
    10.66 mi in 29:30

  • November 14, 2013

    5.4 Miles
    326 Calories
    0 Score
    Rides
    5.44 mi in 17:56

  • November 13, 2013

    5.8 Miles
    324 Calories
    0 Score
    Rides
    5.83 mi in 16:16

  • November 11, 2013

    10.9 Miles
    659 Calories
    0 Score
    Rides
    10.93 mi in 31:37

  • November 7, 2013

    10.5 Miles
    609 Calories
    0 Score
    Rides
    10.54 mi in 31:15
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
15.9 MPH
116 Watts
Redwood Dash

4:42

1.5 Miles
19.2 MPH
191 Watts
Campus Loop

5:43

2.0 Miles
21.7 MPH
272 Watts
Rabbit Run

7:29

2.4 Miles
20.2 MPH
232 Watts
Lost Trail

8:49

2.9 Miles
20.0 MPH
228 Watts
Alpine Splash

9:46

2.9 Miles
18.0 MPH
214 Watts
Fruitdale

10:00

4.4 Miles
26.5 MPH
431 Watts

Moderate

City Express

12:31

4.5 Miles
21.7 MPH
367 Watts
Dragon Fire

12:10

5.0 Miles
24.6 MPH
369 Watts
Billy Goat Falls

13:42

5.4 Miles
23.3 MPH
367 Watts
Broken Spoke

13:52

5.4 Miles
23.1 MPH
343 Watts
Moody Ambush

13:51

5.4 Miles
23.2 MPH
347 Watts
Ironhorse Rush

14:49

6.0 Miles
24.2 MPH
385 Watts
Stump Puller

17:37

6.9 Miles
23.5 MPH
346 Watts
Apple Grinder

17:45

7.0 Miles
23.5 MPH
352 Watts

Challenging

Ravens Roost

17:44

7.2 Miles
24.4 MPH
395 Watts
Stormy Hollow

19:14

7.4 Miles
23.1 MPH
359 Watts
Odyssey

21:07

7.6 Miles
21.7 MPH
319 Watts
Wicked Workout

20:40

7.9 Miles
22.8 MPH
358 Watts
Rough Rider

20:31

8.4 Miles
24.5 MPH
375 Watts
Falcon Flight

21:15

8.4 Miles
23.6 MPH
347 Watts
Monkey Pass

24:05

9.5 Miles
23.8 MPH
363 Watts
Outlaw Rock

26:18

10.0 Miles
22.8 MPH
360 Watts
Camel Country

27:57

10.0 Miles
21.4 MPH
314 Watts
Drifters Peak

25:55

10.2 Miles
23.4 MPH
380 Watts

Extreme

Thunderball

28:11

10.7 Miles
22.7 MPH
329 Watts
Gut Buster

28:17

11.0 Miles
23.1 MPH
372 Watts
Lost Valley

30:19

11.5 Miles
22.7 MPH
369 Watts
Vindicator

32:32

12.2 Miles
22.5 MPH
341 Watts
Grape Stomper

31:03

12.2 Miles
23.4 MPH
368 Watts
Pyramid Mountain

32:50

13.5 Miles
24.7 MPH
384 Watts
Temple Ridge

33:09

13.5 Miles
24.5 MPH
380 Watts
Ascension

46:41

18.3 Miles
23.4 MPH
375 Watts
Savage Revenge

52:18

20.0 Miles
22.9 MPH
353 Watts
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