N. Sims

Nelson Sims

Ocean Reef

60-69

All-time

Miles	137
Calories	4,437
Score	0

Nelson Sims

Ocean Reef

60-69

January 21, 2015

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:45

1

9:45

2.36

14.5

76

107

167
January 13, 2014

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:44

1

8:44

2.03

13.9

60

91

148
December 29, 2013

3.1 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.06 mi in 12:02

1.51

12:02

3.06

15.3

101

116

104
December 25, 2013

2.5 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.45 mi in 10:16

1.21

10:16

2.45

14.3

76

101

139
December 21, 2013

4.1 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 16:20

2

16:20

4.06

14.9

131

110

166
December 19, 2013

2.7 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.69 mi in 11:28

1.33

11:28

2.69

14.1

86

101

157
December 7, 2013

5.3 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 5:07

1.25

5:07

1.25

14.7

39

102

164

Bent Spoke

4.01 mi in 18:05

1

18:05

4.01

13.3

138

103

169
November 20, 2013

4.1 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:06

2

19:06

4.06

12.8

113

75

101
November 11, 2013

4.4 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

40

78

124

Alpine Splash

2.93 mi in 15:04

1

15:04

2.93

11.7

113

101

102
November 8, 2013

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

72

93

161

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

30

87

166

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

34

146

157

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:25

1.0
Miles

17.3
MPH

146
Watts

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
146 Watts

Rolling Thunder

4:06

1.0
Miles

14.8
MPH

111
Watts

Rolling Thunder

4:06

1.0 Miles
14.8 MPH
111 Watts

Redwood Dash

5:54

1.5
Miles

15.2
MPH

106
Watts

Redwood Dash

5:54

1.5 Miles
15.2 MPH
106 Watts

Campus Loop

7:57

2.0
Miles

15.2
MPH

114
Watts

Campus Loop

7:57

2.0 Miles
15.2 MPH
114 Watts

Mini Mayhem

7:19

2.0
Miles

16.5
MPH

139
Watts

Mini Mayhem

7:19

2.0 Miles
16.5 MPH
139 Watts

Evening Bliss

9:38

2.4
Miles

14.6
MPH

108
Watts

Evening Bliss

9:38

2.4 Miles
14.6 MPH
108 Watts

Rabbit Run

9:45

2.4
Miles

14.3
MPH

107
Watts

Rabbit Run

9:45

2.4 Miles
14.3 MPH
107 Watts

Lost Trail

12:12

2.9
Miles

14.3
MPH

107
Watts

Lost Trail

12:12

2.9 Miles
14.3 MPH
107 Watts

Alpine Splash

13:57

2.9
Miles

12.6
MPH

116
Watts

Alpine Splash

13:57

2.9 Miles
12.6 MPH
116 Watts

Coastal Run

13:28

3.4
Miles

15.0
MPH

115
Watts

Coastal Run

13:28

3.4 Miles
15.0 MPH
115 Watts

Bent Spoke

17:52

4.0
Miles

13.3
MPH

104
Watts

Bent Spoke

17:52

4.0 Miles
13.3 MPH
104 Watts

Fruitdale

17:20

4.4
Miles

15.3
MPH

107
Watts

Fruitdale

17:20

4.4 Miles
15.3 MPH
107 Watts

All-time

January 21, 2015

2.4 Miles

76 Calories

0 Score

January 13, 2014

2.0 Miles

60 Calories

0 Score

December 29, 2013

3.1 Miles

101 Calories

0 Score

December 25, 2013

2.5 Miles

76 Calories

0 Score

December 21, 2013

4.1 Miles

131 Calories

0 Score

December 19, 2013

2.7 Miles

86 Calories

0 Score

December 7, 2013

5.3 Miles

176 Calories

0 Score

November 20, 2013

4.1 Miles

113 Calories

0 Score

November 11, 2013

4.4 Miles

153 Calories

0 Score

November 8, 2013

4.4 Miles

136 Calories

0 Score

Road

Basic

3:25

4:06

5:54

7:57

7:19

9:38

9:45

12:12

13:57

13:28

17:52

17:20

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain