Phil Grant
Altoona Campus
20-29
Phil Grant
Centurion

All-time

Miles 123
Calories 5,052
Score 10,221

  • August 12, 2015

    6.3 Miles
    216 Calories
    0 Score
    Rides
    6.33 mi in 31:12

  • July 10, 2015

    4.0 Miles
    167 Calories
    0 Score
    Rides
    3.99 mi in 20:49

  • June 27, 2015

    3.5 Miles
    159 Calories
    0 Score
    Rides
    3.45 mi in 21:31

  • December 31, 2014

    5.8 Miles
    298 Calories
    0 Score
    Rides
    5.80 mi in 29:13

  • December 30, 2014

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 11:26

  • December 29, 2014

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 21:35

  • December 28, 2014

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 21:18

  • December 27, 2014

    5.1 Miles
    200 Calories
    0 Score
    Rides
    5.07 mi in 24:11

  • February 5, 2014

    0.9 Miles
    31 Calories
    0 Score
    Rides
    0.95 mi in 5:15

  • November 16, 2013

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 4:51
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.3 MPH
222 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
135 Watts
Redwood Dash

4:51

1.5 Miles
18.3 MPH
174 Watts
Campus Loop

6:12

2.0 Miles
19.5 MPH
212 Watts
Mini Mayhem

7:10

2.0 Miles
16.8 MPH
147 Watts
Evening Bliss

7:45

2.4 Miles
18.1 MPH
184 Watts
Rabbit Run

8:23

2.4 Miles
16.6 MPH
152 Watts
Lost Trail

9:54

2.9 Miles
17.6 MPH
174 Watts
Alpine Splash

11:39

2.9 Miles
15.0 MPH
159 Watts
Coastal Run

11:26

3.4 Miles
17.6 MPH
171 Watts
Bent Spoke

14:45

4.0 Miles
16.0 MPH
155 Watts
Fruitdale

15:01

4.4 Miles
17.6 MPH
159 Watts

Moderate

City Express

19:48

4.5 Miles
13.7 MPH
171 Watts
Dragon Fire

17:28

5.0 Miles
17.1 MPH
156 Watts
Billy Goat Falls

22:57

5.4 Miles
14.0 MPH
138 Watts
Broken Spoke

20:39

5.4 Miles
15.4 MPH
147 Watts
Moody Ambush

21:18

5.4 Miles
15.0 MPH
142 Watts
Quicksilver

31:12

6.3 Miles
12.2 MPH
92 Watts
Stump Puller

23:29

6.9 Miles
17.6 MPH
179 Watts

Challenging

Stormy Hollow

26:47

7.4 Miles
16.6 MPH
184 Watts
Falcon Flight

28:45

8.4 Miles
17.5 MPH
174 Watts
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