Dave Myers
YMCA - Greater Richmond - Shady Grove
40-49
Dave Myers
Double Centurion

All-time

Miles 349
Calories 18,606
Score 0

  • June 21, 2021

    7.6 Miles
    371 Calories
    0 Score
    Rides
    7.60 mi in 26:32

  • February 16, 2015

    6.8 Miles
    323 Calories
    0 Score
    Rides
    6.85 mi in 20:49

  • May 14, 2014

    8.4 Miles
    426 Calories
    0 Score
    Rides
    8.38 mi in 23:42

  • March 25, 2014

    7.7 Miles
    374 Calories
    0 Score
    Rides
    7.72 mi in 23:48

  • February 23, 2014

    7.7 Miles
    386 Calories
    0 Score
    Rides
    7.66 mi in 24:43

  • February 8, 2014

    8.4 Miles
    406 Calories
    0 Score
    Rides
    8.38 mi in 24:32

  • February 7, 2014

    7.9 Miles
    404 Calories
    0 Score
    Rides
    7.88 mi in 25:23

  • January 25, 2014

    18.3 Miles
    927 Calories
    0 Score
    Rides
    18.30 mi in 1:02:28

  • January 21, 2014

    7.0 Miles
    341 Calories
    0 Score
    Rides
    6.98 mi in 21:10

  • January 18, 2014

    5.4 Miles
    277 Calories
    0 Score
    Rides
    5.43 mi in 15:39
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
15.9 MPH
143 Watts
Rolling Thunder

3:52

1.0 Miles
15.8 MPH
152 Watts
Redwood Dash

3:44

1.5 Miles
23.7 MPH
346 Watts
Evening Bliss

8:19

2.4 Miles
18.1 MPH
201 Watts
Lost Trail

9:01

2.9 Miles
19.3 MPH
248 Watts
Alpine Splash

8:57

2.9 Miles
19.5 MPH
305 Watts
Coastal Run

9:50

3.4 Miles
20.5 MPH
264 Watts

Moderate

City Express

16:20

4.5 Miles
16.6 MPH
275 Watts
Billy Goat Falls

15:37

5.4 Miles
20.5 MPH
305 Watts
Broken Spoke

15:39

5.4 Miles
20.4 MPH
270 Watts
Ironhorse Rush

17:35

6.0 Miles
20.4 MPH
286 Watts
Farmers Bluff

18:57

6.9 Miles
21.8 MPH
331 Watts
Stump Puller

20:49

6.9 Miles
20.1 MPH
248 Watts
Sunday Afternoon

21:10

7.0 Miles
19.7 MPH
245 Watts

Challenging

Ravens Roost

21:51

7.2 Miles
19.8 MPH
256 Watts
Stormy Hollow

21:59

7.4 Miles
20.2 MPH
294 Watts
Odyssey

26:32

7.6 Miles
17.2 MPH
219 Watts
Oh Mama

24:51

7.9 Miles
19.1 MPH
280 Watts
Falcon Flight

23:42

8.4 Miles
21.2 MPH
275 Watts
Monkey Pass

29:09

9.5 Miles
19.7 MPH
255 Watts
Outlaw Rock

30:06

10.0 Miles
19.8 MPH
296 Watts

Extreme

Gut Buster

37:53

11.0 Miles
17.3 MPH
251 Watts
Vindicator

36:40

12.2 Miles
19.9 MPH
300 Watts
Grape Stomper

38:14

12.2 Miles
19.1 MPH
277 Watts
Pyramid Mountain

36:50

13.5 Miles
22.0 MPH
334 Watts
Temple Ridge

38:10

13.5 Miles
21.2 MPH
294 Watts
Ascension

1:02:28

18.3 Miles
17.5 MPH
223 Watts
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