Austin Steger
Gold's Gym - Ashburn (Red Rum Dr)
Under 20
Austin Steger
Centurion

All-time

Miles 179
Calories 6,675
Score 74,035

  • March 26, 2014

    8.4 Miles
    298 Calories
    0 Score
    Rides
    8.38 mi in 34:33

  • March 21, 2014

    7.9 Miles
    333 Calories
    0 Score
    Rides
    7.87 mi in 36:44

  • January 31, 2014

    7.9 Miles
    316 Calories
    0 Score
    Rides
    7.87 mi in 38:13

  • January 27, 2014

    7.6 Miles
    302 Calories
    0 Score
    Rides
    7.60 mi in 35:38

  • January 15, 2014

    7.4 Miles
    291 Calories
    0 Score
    Rides
    7.44 mi in 32:40

  • January 13, 2014

    7.2 Miles
    280 Calories
    0 Score
    Rides
    7.22 mi in 31:53

  • December 26, 2013

    7.0 Miles
    256 Calories
    0 Score
    Rides
    6.98 mi in 29:47

  • December 2, 2013

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 12:59

  • November 22, 2013

    7.0 Miles
    248 Calories
    0 Score
    Rides
    6.98 mi in 31:14

  • November 18, 2013

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 28:37
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.4 MPH
142 Watts
Rolling Thunder

3:22

1.0 Miles
18.0 MPH
188 Watts
Redwood Dash

6:23

1.5 Miles
13.9 MPH
102 Watts
Campus Loop

8:40

2.0 Miles
14.0 MPH
108 Watts
Mini Mayhem

7:45

2.0 Miles
15.6 MPH
125 Watts
Evening Bliss

9:14

2.4 Miles
15.0 MPH
124 Watts
Rabbit Run

10:38

2.4 Miles
13.1 MPH
97 Watts
Lost Trail

11:41

2.9 Miles
14.9 MPH
130 Watts
Alpine Splash

12:59

2.9 Miles
13.5 MPH
132 Watts
Coastal Run

13:36

3.4 Miles
14.8 MPH
123 Watts
Bent Spoke

17:30

4.0 Miles
13.4 MPH
115 Watts
Fruitdale

17:35

4.4 Miles
15.1 MPH
118 Watts

Moderate

City Express

27:15

4.5 Miles
9.9 MPH
113 Watts
Dragon Fire

19:59

5.0 Miles
15.0 MPH
116 Watts
Billy Goat Falls

26:07

5.4 Miles
12.2 MPH
107 Watts
Broken Spoke

24:52

5.4 Miles
12.8 MPH
106 Watts
Moody Ambush

23:13

5.4 Miles
13.7 MPH
120 Watts
Ironhorse Rush

28:18

6.0 Miles
12.7 MPH
109 Watts
Quicksilver

27:37

6.3 Miles
13.7 MPH
106 Watts
Farmers Bluff

30:12

6.9 Miles
13.7 MPH
107 Watts
Stump Puller

28:37

6.9 Miles
14.5 MPH
123 Watts
Apple Grinder

29:47

7.0 Miles
14.0 MPH
119 Watts
Sunday Afternoon

31:14

7.0 Miles
13.3 MPH
108 Watts

Challenging

Ravens Roost

31:53

7.2 Miles
13.6 MPH
122 Watts
Stormy Hollow

32:40

7.4 Miles
13.6 MPH
124 Watts
Odyssey

35:38

7.6 Miles
12.8 MPH
117 Watts
Wicked Workout

38:13

7.9 Miles
12.3 MPH
114 Watts
Oh Mama

36:44

7.9 Miles
12.8 MPH
127 Watts
Falcon Flight

34:33

8.4 Miles
14.5 MPH
120 Watts
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