Mike Dionne
YMCA - Greater Nashua - Nashua
50-59
Mike Dionne
Double Centurion

All-time

Miles 476
Calories 17,747
Score 0

  • December 13, 2016

    0.7 Miles
    20 Calories
    0 Score
    Rides
    0.69 mi in 3:45
    Goal: 1 Completed Lap

  • December 9, 2016

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 10:30
    Goal: 1 Completed Lap

  • June 23, 2016

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:24

  • April 8, 2016

    0.8 Miles
    23 Calories
    0 Score
    Rides
    0.80 mi in 3:44

  • April 7, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:46

  • April 6, 2016

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 4:46

  • April 2, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:19

  • March 16, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:54

  • March 14, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 4:55

  • March 12, 2016

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:36
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.4 MPH
201 Watts
Rolling Thunder

4:02

1.0 Miles
15.1 MPH
134 Watts
Redwood Dash

6:00

1.5 Miles
14.8 MPH
118 Watts
Campus Loop

7:54

2.0 Miles
15.3 MPH
137 Watts
Mini Mayhem

8:03

2.0 Miles
15.0 MPH
115 Watts
Evening Bliss

9:25

2.4 Miles
14.8 MPH
119 Watts
Rabbit Run

9:27

2.4 Miles
14.8 MPH
130 Watts
Lost Trail

11:20

2.9 Miles
15.3 MPH
141 Watts
Alpine Splash

13:38

2.9 Miles
12.8 MPH
125 Watts
Coastal Run

13:29

3.4 Miles
15.0 MPH
152 Watts
Bent Spoke

16:52

4.0 Miles
14.0 MPH
120 Watts
Fruitdale

16:21

4.4 Miles
16.2 MPH
129 Watts

Moderate

City Express

26:17

4.5 Miles
10.3 MPH
118 Watts
Dragon Fire

19:59

5.0 Miles
15.0 MPH
118 Watts
Billy Goat Falls

29:08

5.4 Miles
11.0 MPH
92 Watts
Broken Spoke

25:26

5.4 Miles
12.6 MPH
111 Watts
Moody Ambush

24:26

5.4 Miles
13.1 MPH
120 Watts
Ironhorse Rush

27:38

6.0 Miles
13.0 MPH
106 Watts
Quicksilver

26:06

6.3 Miles
14.5 MPH
117 Watts

Challenging

Falcon Flight

37:09

8.4 Miles
13.5 MPH
114 Watts

Extreme

Thunderball

58:18

10.7 Miles
11.0 MPH
86 Watts
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