a sinnott
YMCA - Metro Atlanta - Northwest
40-49
a sinnott
Double Centurion

All-time

Miles 380
Calories 14,196
Score 41,782

  • May 28, 2015

    4.5 Miles
    179 Calories
    0 Score
    Rides
    4.50 mi in 18:55

  • January 11, 2015

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 10:52

  • January 10, 2014

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:42

  • January 9, 2014

    4.5 Miles
    270 Calories
    0 Score
    Rides
    4.53 mi in 53:38

  • April 8, 2013

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:42

  • September 17, 2011

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 8:43

  • August 1, 2011

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 4:17

  • April 22, 2011

    0.9 Miles
    33 Calories
    0 Score
    Rides
    0.94 mi in 5:07

  • August 10, 2010

    7.4 Miles
    344 Calories
    0 Score
    Rides
    7.44 mi in 27:16

  • April 10, 2010

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.91 mi in 12:48
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:10

1.0 Miles
14.3 MPH
103 Watts
Rolling Thunder

5:27

1.0 Miles
11.2 MPH
69 Watts
Redwood Dash

7:38

1.5 Miles
11.8 MPH
69 Watts
Campus Loop

8:43

2.0 Miles
14.0 MPH
114 Watts
Mini Mayhem

7:42

2.0 Miles
15.8 MPH
132 Watts
Lost Trail

11:01

2.9 Miles
15.8 MPH
158 Watts
Alpine Splash

12:03

2.9 Miles
14.6 MPH
163 Watts
Coastal Run

14:53

3.4 Miles
13.6 MPH
100 Watts
Bent Spoke

21:10

4.0 Miles
11.2 MPH
89 Watts

Moderate

City Express

53:38

4.5 Miles
5.1 MPH
60 Watts
Billy Goat Falls

22:00

5.4 Miles
14.6 MPH
162 Watts
Broken Spoke

25:09

5.4 Miles
12.8 MPH
108 Watts
Moody Ambush

28:22

5.4 Miles
11.5 MPH
88 Watts
Quicksilver

29:48

6.3 Miles
12.8 MPH
92 Watts
Farmers Bluff

33:51

6.9 Miles
12.3 MPH
92 Watts
Stump Puller

33:42

6.9 Miles
12.5 MPH
92 Watts

Challenging

Stormy Hollow

27:16

7.4 Miles
16.5 MPH
186 Watts
Monkey Pass

35:53

9.5 Miles
16.4 MPH
175 Watts
Outlaw Rock

52:07

10.0 Miles
6.5 MPH
165 Watts
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