Mark Smith
YMCA - Middle Tennessee - Brentwood
40-49
Mark Smith
McKinley

All-time

Miles 661
Calories 28,366
Score 0

  • February 11, 2015

    12.5 Miles
    532 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    10.01 mi in 37:10
    1.50 mi in 5:56

  • February 1, 2015

    16.0 Miles
    652 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    13.51 mi in 42:57
    1.50 mi in 5:57

  • January 25, 2015

    10.7 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    8.65 mi in 27:13
    1.02 mi in 4:06

  • January 15, 2015

    9.0 Miles
    370 Calories
    0 Score
    Rides
    6.98 mi in 24:17
    2.03 mi in 7:54

  • January 12, 2015

    16.0 Miles
    710 Calories
    0 Score
    Rides
    7.60 mi in 26:31
    6.01 mi in 21:22
    2.36 mi in 9:19

  • January 11, 2015

    15.1 Miles
    614 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    4.42 mi in 13:55
    6.33 mi in 21:20
    3.37 mi in 12:22

  • January 10, 2015

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 8:49

  • January 8, 2015

    8.5 Miles
    356 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    5.43 mi in 17:33
    2.03 mi in 7:18

  • January 2, 2015

    10.0 Miles
    482 Calories
    0 Score
    Rides
    5.43 mi in 19:08
    4.53 mi in 21:21

  • December 31, 2014

    10.9 Miles
    447 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    5.43 mi in 19:18
    4.42 mi in 14:37
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.2 MPH
281 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
162 Watts
Redwood Dash

5:16

1.5 Miles
17.0 MPH
150 Watts
Campus Loop

6:26

2.0 Miles
18.8 MPH
204 Watts
Mini Mayhem

6:53

2.0 Miles
17.5 MPH
169 Watts
Evening Bliss

8:19

2.4 Miles
17.0 MPH
165 Watts
Rabbit Run

8:27

2.4 Miles
16.8 MPH
166 Watts
Lost Trail

9:42

2.9 Miles
18.0 MPH
178 Watts
Alpine Splash

9:58

2.9 Miles
17.6 MPH
219 Watts
Coastal Run

10:40

3.4 Miles
18.9 MPH
200 Watts
Bent Spoke

13:40

4.0 Miles
17.3 MPH
175 Watts
Fruitdale

13:55

4.4 Miles
19.0 MPH
193 Watts

Moderate

City Express

16:19

4.5 Miles
16.6 MPH
241 Watts
Dragon Fire

15:34

5.0 Miles
19.2 MPH
207 Watts
Billy Goat Falls

19:34

5.4 Miles
16.4 MPH
189 Watts
Broken Spoke

19:18

5.4 Miles
16.7 MPH
179 Watts
Moody Ambush

17:33

5.4 Miles
18.1 MPH
209 Watts
Ironhorse Rush

21:22

6.0 Miles
16.9 MPH
179 Watts
Quicksilver

21:20

6.3 Miles
17.9 MPH
185 Watts
Farmers Bluff

25:35

6.9 Miles
16.1 MPH
141 Watts
Stump Puller

21:41

6.9 Miles
19.1 MPH
214 Watts
Apple Grinder

24:17

7.0 Miles
17.2 MPH
182 Watts

Challenging

Ravens Roost

25:20

7.2 Miles
17.1 MPH
179 Watts
Stormy Hollow

23:27

7.4 Miles
18.9 MPH
236 Watts
Odyssey

26:31

7.6 Miles
17.3 MPH
200 Watts
Wicked Workout

26:42

7.9 Miles
17.6 MPH
231 Watts
Oh Mama

30:15

7.9 Miles
15.6 MPH
184 Watts
Rough Rider

28:02

8.4 Miles
17.9 MPH
191 Watts
Falcon Flight

26:17

8.4 Miles
19.0 MPH
211 Watts
Monkey Pass

31:00

9.5 Miles
18.4 MPH
201 Watts
Outlaw Rock

33:49

10.0 Miles
17.7 MPH
217 Watts
Camel Country

32:57

10.0 Miles
18.1 MPH
232 Watts
Drifters Peak

41:24

10.2 Miles
14.6 MPH
151 Watts

Extreme

Thunderball

35:13

10.7 Miles
18.2 MPH
201 Watts
Gut Buster

39:43

11.0 Miles
16.5 MPH
201 Watts
Lost Valley

40:44

11.5 Miles
16.9 MPH
218 Watts
Vindicator

42:25

12.2 Miles
17.1 MPH
204 Watts
Grape Stomper

40:57

12.2 Miles
17.8 MPH
204 Watts
Pyramid Mountain

42:57

13.5 Miles
18.8 MPH
200 Watts
Temple Ridge

48:07

13.5 Miles
16.9 MPH
158 Watts
Ascension

1:06:51

18.3 Miles
16.3 MPH
197 Watts
Savage Revenge

1:09:54

20.0 Miles
17.1 MPH
207 Watts
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