tom kirshenbaum
JCC - Omaha
60-69
tom kirshenbaum
Double Centurion

All-time

Miles 267
Calories 11,426
Score 61,555

  • January 2, 2014

    4.8 Miles
    243 Calories
    0 Score
    Rides
    4.78 mi in 21:00

  • December 25, 2013

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:15

  • November 24, 2013

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:38

  • August 27, 2013

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 27:46

  • August 20, 2013

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 18:17

  • August 14, 2013

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 14:41

  • July 22, 2013

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 17:53

  • July 15, 2013

    7.3 Miles
    281 Calories
    0 Score
    Rides
    7.27 mi in 30:16

  • July 8, 2013

    3.4 Miles
    121 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    3,561 points

  • July 4, 2013

    7.4 Miles
    308 Calories
    0 Score
    Rides
    7.44 mi in 28:22
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
20.8 MPH
236 Watts
Rolling Thunder

3:16

1.0 Miles
18.6 MPH
197 Watts
Redwood Dash

4:33

1.5 Miles
19.7 MPH
205 Watts
Campus Loop

6:27

2.0 Miles
18.8 MPH
189 Watts
Mini Mayhem

6:15

2.0 Miles
19.4 MPH
208 Watts
Evening Bliss

7:48

2.4 Miles
17.9 MPH
181 Watts
Rabbit Run

7:33

2.4 Miles
18.6 MPH
196 Watts
Lost Trail

10:01

2.9 Miles
17.4 MPH
169 Watts
Alpine Splash

11:11

2.9 Miles
15.7 MPH
170 Watts
Coastal Run

10:28

3.4 Miles
19.3 MPH
210 Watts
Bent Spoke

14:19

4.0 Miles
16.5 MPH
167 Watts
Fruitdale

14:41

4.4 Miles
18.0 MPH
169 Watts

Moderate

City Express

16:38

4.5 Miles
16.5 MPH
232 Watts
Dragon Fire

16:57

5.0 Miles
17.7 MPH
171 Watts
Billy Goat Falls

19:50

5.4 Miles
16.2 MPH
172 Watts
Broken Spoke

19:10

5.4 Miles
16.7 MPH
173 Watts
Moody Ambush

18:20

5.4 Miles
17.5 MPH
190 Watts
Ironhorse Rush

21:18

6.0 Miles
16.9 MPH
180 Watts
Quicksilver

23:44

6.3 Miles
16.0 MPH
138 Watts
Farmers Bluff

24:48

6.9 Miles
16.7 MPH
159 Watts
Stump Puller

24:58

6.9 Miles
16.6 MPH
157 Watts
Apple Grinder

26:46

7.0 Miles
15.6 MPH
143 Watts
Sunday Afternoon

27:46

7.0 Miles
15.0 MPH
131 Watts

Challenging

Ravens Roost

24:42

7.2 Miles
17.5 MPH
195 Watts
Stormy Hollow

28:22

7.4 Miles
15.7 MPH
157 Watts
Outlaw Rock

36:33

10.0 Miles
16.4 MPH
190 Watts

Extreme

Thunderball

37:46

10.7 Miles
17.0 MPH
180 Watts
Lost Valley

42:47

11.5 Miles
16.1 MPH
189 Watts
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