M. Caperna

Marc Caperna

30-39

All-time

Miles	285
Calories	12,699
Score	0

Marc Caperna

Anytime Fitness - Campbelltown SA

30-39

May 8, 2014

3.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:54

1

9:54

3.37

20.4

151

229

148
November 10, 2013

2.9 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:01

1

10:01

2.91

17.4

112

162

125
October 3, 2013

3.4 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:40

1

9:40

3.37

20.9

158

249

152
September 28, 2013

8.6 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:19

1

17:19

5.43

18.8

241

208

158

Lost Trail

3.22 mi in 10:23

1.11

10:23

3.22

18.6

153

222

158
September 17, 2013

5.4 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 16:19

1

16:19

5.43

20.0

254

235

143
September 10, 2013

5.3 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.25 mi in 15:41

1.05

15:41

5.25

20.1

238

228

153
August 26, 2013

3.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:38

1

9:38

3.37

21.0

157

247

151
August 20, 2013

5.0 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:21

1

14:21

5

20.9

230

242

151
August 11, 2013

9.1 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.08 mi in 28:35

1.08

28:35

9.08

19.1

402

210

147
August 4, 2013

5.0 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:46

1

14:46

5

20.3

223

228

133

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:29

1.0
Miles

23.9
MPH

321
Watts

Expresso Speedway

2:29

1.0 Miles
23.9 MPH
321 Watts

Rolling Thunder

4:28

1.0
Miles

13.7
MPH

99
Watts

Rolling Thunder

4:28

1.0 Miles
13.7 MPH
99 Watts

Redwood Dash

4:04

1.5
Miles

21.9
MPH

260
Watts

Redwood Dash

4:04

1.5 Miles
21.9 MPH
260 Watts

Campus Loop

5:25

2.0
Miles

22.4
MPH

282
Watts

Campus Loop

5:25

2.0 Miles
22.4 MPH
282 Watts

Mini Mayhem

5:25

2.0
Miles

22.3
MPH

280
Watts

Mini Mayhem

5:25

2.0 Miles
22.3 MPH
280 Watts

Evening Bliss

6:54

2.4
Miles

20.3
MPH

232
Watts

Evening Bliss

6:54

2.4 Miles
20.3 MPH
232 Watts

Rabbit Run

7:09

2.4
Miles

19.6
MPH

218
Watts

Rabbit Run

7:09

2.4 Miles
19.6 MPH
218 Watts

Lost Trail

8:11

2.9
Miles

21.3
MPH

265
Watts

Lost Trail

8:11

2.9 Miles
21.3 MPH
265 Watts

Alpine Splash

9:36

2.9
Miles

18.2
MPH

224
Watts

Alpine Splash

9:36

2.9 Miles
18.2 MPH
224 Watts

Coastal Run

9:38

3.4
Miles

21.0
MPH

247
Watts

Coastal Run

9:38

3.4 Miles
21.0 MPH
247 Watts

Bent Spoke

13:20

4.0
Miles

17.8
MPH

187
Watts

Bent Spoke

13:20

4.0 Miles
17.8 MPH
187 Watts

Fruitdale

20:09

4.4
Miles

13.2
MPH

73
Watts

Fruitdale

20:09

4.4 Miles
13.2 MPH
73 Watts

Moderate

City Express

17:28

4.5
Miles

15.6
MPH

217
Watts

City Express

17:28

4.5 Miles
15.6 MPH
217 Watts

Dragon Fire

14:21

5.0
Miles

20.9
MPH

242
Watts

Dragon Fire

14:21

5.0 Miles
20.9 MPH
242 Watts

Billy Goat Falls

18:10

5.4
Miles

17.7
MPH

208
Watts

Billy Goat Falls

18:10

5.4 Miles
17.7 MPH
208 Watts

Broken Spoke

16:19

5.4
Miles

19.6
MPH

235
Watts

Broken Spoke

16:19

5.4 Miles
19.6 MPH
235 Watts

Moody Ambush

17:19

5.4
Miles

18.6
MPH

208
Watts

Moody Ambush

17:19

5.4 Miles
18.6 MPH
208 Watts

Ironhorse Rush

29:57

6.0
Miles

12.0
MPH

90
Watts

Ironhorse Rush

29:57

6.0 Miles
12.0 MPH
90 Watts

Quicksilver

19:03

6.3
Miles

19.9
MPH

222
Watts

Quicksilver

19:03

6.3 Miles
19.9 MPH
222 Watts

Farmers Bluff

20:54

6.9
Miles

19.9
MPH

224
Watts

Farmers Bluff

20:54

6.9 Miles
19.9 MPH
224 Watts

Stump Puller

21:52

6.9
Miles

19.0
MPH

206
Watts

Stump Puller

21:52

6.9 Miles
19.0 MPH
206 Watts

Apple Grinder

34:10

7.0
Miles

12.3
MPH

83
Watts

Apple Grinder

34:10

7.0 Miles
12.3 MPH
83 Watts

Sunday Afternoon

21:09

7.0
Miles

19.8
MPH

231
Watts

Sunday Afternoon

21:09

7.0 Miles
19.8 MPH
231 Watts

Challenging

Odyssey

25:10

7.6
Miles

18.2
MPH

219
Watts

Odyssey

25:10

7.6 Miles
18.2 MPH
219 Watts

Wicked Workout

30:01

7.9
Miles

15.7
MPH

179
Watts

Wicked Workout

30:01

7.9 Miles
15.7 MPH
179 Watts

Falcon Flight

25:00

8.4
Miles

20.1
MPH

233
Watts

Falcon Flight

25:00

8.4 Miles
20.1 MPH
233 Watts

Monkey Pass

30:00

9.5
Miles

19.1
MPH

215
Watts

Monkey Pass

30:00

9.5 Miles
19.1 MPH
215 Watts

Outlaw Rock

39:15

10.0
Miles

15.3
MPH

167
Watts

Outlaw Rock

39:15

10.0 Miles
15.3 MPH
167 Watts

Drifters Peak

34:47

10.2
Miles

17.5
MPH

211
Watts

Drifters Peak

34:47

10.2 Miles
17.5 MPH
211 Watts

Extreme

Thunderball

33:30

10.7
Miles

19.1
MPH

223
Watts

Thunderball

33:30

10.7 Miles
19.1 MPH
223 Watts

Gut Buster

39:43

11.0
Miles

16.6
MPH

201
Watts

Gut Buster

39:43

11.0 Miles
16.6 MPH
201 Watts

All-time

May 8, 2014

3.4 Miles

151 Calories

0 Score

November 10, 2013

2.9 Miles

112 Calories

0 Score

October 3, 2013

3.4 Miles

158 Calories

0 Score

September 28, 2013

8.6 Miles

394 Calories

0 Score

September 17, 2013

5.4 Miles

254 Calories

0 Score

September 10, 2013

5.3 Miles

238 Calories

0 Score

August 26, 2013

3.4 Miles

157 Calories

0 Score

August 20, 2013

5.0 Miles

230 Calories

0 Score

August 11, 2013

9.1 Miles

402 Calories

0 Score

August 4, 2013

5.0 Miles

223 Calories

0 Score

Road

Basic

2:29

4:28

4:04

5:25

5:25

6:54

7:09

8:11

9:36

9:38

13:20

20:09

Moderate

17:28

14:21

18:10

16:19

17:19

29:57

19:03

20:54

21:52

34:10

21:09

Challenging

25:10

30:01

25:00

30:00

39:15

34:47

Extreme

33:30

39:43

Double Centurion

Centurion

Double Marathoner