Mike Tang
YMCA - Greater Nashua - Merrimack (NH)
40-49
Mike Tang
Double Centurion Titan 5000

All-time

Miles 429
Calories 21,386
Score 0

  • May 22, 2014

    13.5 Miles
    639 Calories
    0 Score
    Rides
    13.51 mi in 40:38

  • March 21, 2014

    10.8 Miles
    581 Calories
    0 Score
    Rides
    2.93 mi in 8:42
    7.87 mi in 24:50

  • March 13, 2014

    6.9 Miles
    355 Calories
    0 Score
    Rides
    6.91 mi in 20:41

  • March 6, 2014

    10.9 Miles
    510 Calories
    0 Score
    Rides
    4.01 mi in 12:06
    6.91 mi in 21:23

  • February 28, 2014

    11.5 Miles
    602 Calories
    0 Score
    Rides
    1.02 mi in 3:17
    5.05 mi in 17:57
    5.43 mi in 16:39

  • February 26, 2014

    16.2 Miles
    889 Calories
    0 Score
    Rides
    1.02 mi in 2:59
    15.20 mi in 47:25

  • February 23, 2014

    15.0 Miles
    681 Calories
    0 Score
    Rides
    1.50 mi in 5:02
    13.51 mi in 45:58

  • February 21, 2014

    18.1 Miles
    927 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.02 mi in 2:52
    2.36 mi in 7:12
    13.77 mi in 41:22

  • February 18, 2014

    11.0 Miles
    587 Calories
    0 Score
    Rides
    11.03 mi in 37:56

  • February 16, 2014

    10.1 Miles
    475 Calories
    0 Score
    Rides
    10.13 mi in 39:02
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:28

1.0 Miles
24.0 MPH
346 Watts
Rolling Thunder

2:43

1.0 Miles
22.3 MPH
302 Watts
Redwood Dash

4:03

1.5 Miles
22.2 MPH
283 Watts
Campus Loop

5:43

2.0 Miles
21.2 MPH
278 Watts
Mini Mayhem

5:52

2.0 Miles
20.6 MPH
261 Watts
Evening Bliss

7:12

2.4 Miles
19.4 MPH
236 Watts
Rabbit Run

7:29

2.4 Miles
18.8 MPH
219 Watts
Alpine Splash

8:42

2.9 Miles
20.1 MPH
279 Watts
Bent Spoke

12:06

4.0 Miles
19.5 MPH
237 Watts

Moderate

City Express

16:02

4.5 Miles
17.0 MPH
254 Watts
Dragon Fire

16:23

5.0 Miles
18.3 MPH
204 Watts
Billy Goat Falls

17:56

5.4 Miles
17.9 MPH
238 Watts
Moody Ambush

16:39

5.4 Miles
19.2 MPH
249 Watts
Ironhorse Rush

20:04

6.0 Miles
17.9 MPH
207 Watts
Stump Puller

20:41

6.9 Miles
20.0 MPH
262 Watts
Sunday Afternoon

23:39

7.0 Miles
17.6 MPH
209 Watts

Challenging

Odyssey

22:57

7.6 Miles
19.9 MPH
288 Watts
Wicked Workout

24:50

7.9 Miles
19.0 MPH
259 Watts
Outlaw Rock

36:05

10.0 Miles
16.6 MPH
219 Watts
Camel Country

34:41

10.0 Miles
17.3 MPH
215 Watts
Drifters Peak

36:24

10.2 Miles
16.6 MPH
201 Watts

Extreme

Thunderball

32:33

10.7 Miles
19.7 MPH
252 Watts
Gut Buster

34:14

11.0 Miles
19.1 MPH
283 Watts
Lost Valley

38:30

11.5 Miles
18.0 MPH
255 Watts
Vindicator

39:11

12.2 Miles
18.6 MPH
253 Watts
Pyramid Mountain

40:38

13.5 Miles
20.0 MPH
237 Watts
Temple Ridge

39:56

13.5 Miles
20.3 MPH
270 Watts
Ascension

1:02:25

18.3 Miles
17.4 MPH
237 Watts
Savage Revenge

1:04:30

20.0 Miles
18.6 MPH
256 Watts
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