R P
YMCA - Greater Oklahoma City - Mitch Park
40-49
R P
McKinley

All-time

Miles 563
Calories 19,862
Score 0

  • June 24, 2014

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 13:23

  • June 23, 2014

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:20

  • June 20, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:19

  • June 18, 2014

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:27

  • June 17, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:09

  • June 16, 2014

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 12:53

  • June 13, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:00

  • June 8, 2014

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 17:04

  • June 4, 2014

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 17:13

  • June 2, 2014

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 16:59
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.8 MPH
114 Watts
Rolling Thunder

3:37

1.0 Miles
16.8 MPH
148 Watts
Redwood Dash

4:51

1.5 Miles
18.3 MPH
170 Watts
Campus Loop

7:04

2.0 Miles
17.2 MPH
150 Watts
Mini Mayhem

7:48

2.0 Miles
15.5 MPH
118 Watts
Evening Bliss

8:53

2.4 Miles
15.8 MPH
139 Watts
Rabbit Run

8:42

2.4 Miles
16.1 MPH
137 Watts
Lost Trail

10:15

2.9 Miles
17.0 MPH
158 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
150 Watts
Bent Spoke

15:17

4.0 Miles
15.5 MPH
149 Watts
Fruitdale

15:11

4.4 Miles
17.4 MPH
158 Watts

Moderate

City Express

26:07

4.5 Miles
10.4 MPH
126 Watts
Dragon Fire

17:53

5.0 Miles
16.7 MPH
144 Watts
Quicksilver

23:40

6.3 Miles
16.0 MPH
137 Watts

Challenging

Rough Rider

32:46

8.4 Miles
15.3 MPH
126 Watts
Falcon Flight

29:53

8.4 Miles
16.8 MPH
163 Watts

Extreme

Pyramid Mountain

55:00

13.5 Miles
14.8 MPH
119 Watts
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